If getting to the store or even ordering online feels like a burden, look at the barrier.
What are you saying to yourself?
It’s too hard.
I can’t do it.
I don’t know what to get.
What if I don’t like it?
I don’t know what to do with it.
Then notice that sensation of that inside yourself.
If you ever want to create a new, more easeful relationship with getting food to the table, it’s time to regulate inside so that the tape doesn’t start rolling in your mind, keeping you stuck.
You have more power than you think and ability to offer yourself the relative safety you need.
This resource is also here to have your back before, during and after the store so you that you can slow down and access the truth: you don’t need to be a perfect cook to take of yourself and your body DOES remember that you care.