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Who loves those online quizzes?

Who loves those online quizzes?

Hi friend, I do but wanted to create one with purpose; not just figure out what can of animal you would be if you were one. Not knocking them; they are entertaining! To help you save time trying to figure out where to start or focus on your attuned eating journey,...

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Doing Hard things for Food Freedom

Doing Hard things for Food Freedom

Hi Friends, It has been a while since I caught up with you and I'm so sorry about that. But I have plans to be with you more, sharing the wisdom of my own recovery, training and experience, along with the wisdom of many others who are walking their version of a life...

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Supportive Eating for Menstrual Health

Supportive Eating for Menstrual Health

Hello all, I had a reader request for advice on menstrual health and trust the body. It's a great topic because few of us were given a compassionate education about the facts: Yes you feel uncomfortable stuff Yes, weight fluctuations are normal It is important to slow...

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Making What Matters to You Matter

Making What Matters to You Matter

Hello Friends! I hope you are well and everyday brings something new you have noticed about what is going well and what needs your attention with your relationship with food. What I am noticing out there from what you are telling me is that you are cranking hard to...

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