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In a Food Rut? Here’s What to do about It

In a Food Rut? Here’s What to do about It

It's so easy to get into a food rut. It's part of the ebb and flow of food recovery. In this week's videos, I give some very pragmatic advice and suggestions on how you can navigate a food rut and not let it become deprivation eating in the long run.  Food Ruts -...

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How Do You Respond?

How Do You Respond?

Physiology deals with the normal functions of a living organism. In this week's videos we talked about the sympathetic nervous system response of Fight, Flight, Freeze or Fawn and how that affects our eating and shows up in recovery. The purpose of somatic nutrition...

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Eating More Does NOT equal failure

Eating More Does NOT equal failure

In our fat-phobic world, we're conditioned and programmed to think that eating more equals failure. We believe that anything above and beyond dieting and restrictive eating is overeating when in reality, you're probably getting closer to getting your needs met. So...

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Spring is springing & You’re incredible

Hi friends, ​ Hope you are well today and spring is springing. Something good to orient too, yes? Can I share that I think you all are incredible too? I say this because, given the sample size of the folks who have done supervision or non-diet trauma training with me,...

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Dismantling the fear of Weight Gain

Dismantling the fear of Weight Gain

This week on my Facebook page, we reviewed some videos from the past regarding fear of weight gain. I don’t pretend to have all wisdom or experiences, but it’s vital that we understand the difference between not liking our own body versus the stigma that people in...

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Have You Used These Tools?

Hi friends, I thought I would pop in to say HELLO and was curious about something.   You get these emails because you may have been hungry for encouragement to stay the course in a fat-phobic world.   Or you needed tools in between sessions with me or your non diet...

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