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Eating disorder relapse = Lack of safety

Eating disorder relapse = Lack of safety

Hi friends, During these times, It might seem like the best thing to do is be hypperproductive. Get fitter. Bake. Organize everything. Pace back and forth. Eat, not eat. And some of that might be okay some of the time. Not the "get fitter" part. I know that is code...

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What are you missing?

What are you missing?

Dear friends, I hope you are safe, well and keeping groceries stocked to prevent food scarcity from creeping in. And speaking of this, I bet you can tell if you aren't feeling secure with the food you have. It's because: We know we were meant for connection. We want...

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This is How Gross Diet Culture is…

This is How Gross Diet Culture is…

Hi friends, I hope you are doing okay. And if you are not, I am so sorry and validating every hurt, grief, frustration and fear. It can feel excruciating, all those emotions and sensations and it's likely to impact your food without MORE self-compassion. I hope you...

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Is This All Feeling Too Much?

Is This All Feeling Too Much?

Hi friends I know right now all of our worlds are different. Some of us the change in routine is revving up that old threat response system and it just feels like vague revved upped-ness inside. And maybe because of this, some might find themselves pacing around to...

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