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Is This All Feeling Too Much?

Is This All Feeling Too Much?

Hi friends I know right now all of our worlds are different. Some of us the change in routine is revving up that old threat response system and it just feels like vague revved upped-ness inside. And maybe because of this, some might find themselves pacing around to...

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I Can’t Believe She Said That

I Can’t Believe She Said That

Hello! I hope you are well today and feeling connected.  That’s the whole point of ditching diets right?  I want to share with you about the power of being shocked. Maybe you’ve experienced this. Maybe it happens with your family, at work, in an online support group...

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