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The Cost of Freedom

The Cost of Freedom

When we get down to it, one of the true costs of pursuing freedom through normative eating and body positivity is that not everyone will get it. And that's not on you. Many times it's because of their own issues, traumas and things they need to deal with....

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Your Body Doesn’t Define You

Your Body Doesn’t Define You

Have soft eyes and a compassionate voice towards yourself. Has anyone every told you that? This week's video series focuses on negative self-talk and negative body image. How do we overcome, how do we be compassionate towards ourselves when all we hear are the...

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Don’t Trade Your Authenticity for Approval

Don’t Trade Your Authenticity for Approval

I wish in my recovery I had had someone tell me to, 'stop messing around, don't wait anymore, you can do this.'  If you have no one else telling you that right now, I'm here to be that person.   Now is always the best time to be authentic and to be true to yourself,...

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Over / Under : chronically tired & stress

Over / Under : chronically tired & stress

For so many of us we can get into modes of over or under hyper activity leading to chronic stress and tiredness. You know the feeling when you're really tired but feel wired ALL the time? You can't quite turn off your brain long enough to rest and find peace in your...

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