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What Happens when we Don’t Trust Care

What Happens when we Don’t Trust Care

Understanding why / what we're doing with food and care can help us eliminate a ton of time and frustration spinning our wheels in food recovery. In today's blog, I want to bring clarity, insight and strategy to help you feel more self-compassion and to make sense of...

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Overcoming Emotional eating

Overcoming Emotional eating

“My biggest challenge with food would definitely be Emotional Eating.' Sound familiar? I bet it does because I hear it all the time. This week's video series talks about the roots of emotional eating and what ONE THING needs to happen to stop feeling out of control....

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