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You Can Get What You Want (And Need)

You Can Get What You Want (And Need)

If you live in the Western world chances are, unlike the famous Rolling Stones song, it is possible to get what you want (and need). In this week's video series, we talked about nourishment barriers and very specific things you can do to move past those and get your...

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Are you Getting Enough?

Are you Getting Enough?

Ensuring you're getting the nourishment you need and eating enough isn't quite as simple as, 'just putting the food in your mouth.' We all know that, though we probably wish that wasn't the case. In this week's video series, I talk about the nourishment barriers that...

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Seeing Shame for What it is & Overcoming

Seeing Shame for What it is & Overcoming

Shame is never a fun topic to talk about but is a crucial piece to our recovery if we want true, long-lasting freedom. When shame is tied to our food and our body, we begin to think that it's not our behavior or habits that need redirected but that we, as individuals,...

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When Fat Phobia is the Cultural Norm

When Fat Phobia is the Cultural Norm

We're kicking off the new year and diving in deep. In this week's videos, we were confronting the cultural norms around fat phobia and what we can do to stand in opposition to those norms and find true freedom.The Reasons Fat Phobia is Hard to Shake Recovery and...

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2020 Top 5 Intuitive eating videos

2020 Top 5 Intuitive eating videos

We're kicking off 2021 with the top 5 videos on Intuitive eating from 2020. Enjoy! Why Food Needs & Satisfaction Don't Get Met Do you struggle with knowing how much you want to eat? What would you need to do to yield to enough? Many of us struggle with feelings of...

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