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The Nuances of Body Image

The Nuances of Body Image

Question: How do we NOT get so affected by the judgements of other people about body image, weight etc.. ?? Answer: Maybe it will cause an emotion to arise. And our job is to stop turning away from our own reflections in disgust or fear of change and 1). Do the body...

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Conquering Negativity Around Food

Conquering Negativity Around Food

Hi friends, When the rubber meets the road to food and body image improvement, one of the reasons we don't take action is that we don't feel we have what we need in the moment to handle what will happen, not sure all parts of us want to or really want be free but feel...

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7.18.20

7.18.20

This week we pulled some more videos from the vault and answered a viewer question about navigating medical appointments during Covid-19. These videos deal a lot with our feelings and how we experience different things. Facts and logic are easy to agree with and...

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Supportive Eating & Body Image healing

Supportive Eating & Body Image healing

This week on my Facebook page we talked about some audience questions about supportive eating and 'play food', body image healing and I'm pulling a video out of the vault where I talk about how I didn't eat fruits or vegetables for an entire six months. You heard that...

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Separating Food from Feelings

Hi Friends, It's PODCAST DAY!  I'm honored to be chatting with Amanda from Spilling the Beans Nutrition today on her podcast. "In Episode 13 of Spilling the Beans, we are covering Principle 7: Cope with Your Emotions without Using Food. I chat with dietitian, Tracy...

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