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Is Your Healthy Eating Actually Healthy?

Is Your Healthy Eating Actually Healthy?

Definition Orthorexia Nervosa (ON) is a pattern of disordered eating characterized by excessive fixation on“healthy” eating. “Healthy” is put in quotation marks as many sufferers of ON succumb to anirrational, obsessive concern with a particular ideology of “health”...

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Make Movement Yours Again

Make Movement Yours Again

Movement is designed to be an activity that we can enjoy that can also provide aliveness, strength and vitality to our lives.  Unfortunately, for many, movement has become a threat response.  Getting back on track with exercise can start with... • separating healthy...

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Trusting Your Body and Experience

Trusting Your Body and Experience

Only you can know all the ins-and-outs, the nuances and every lived experience you've been through. Only you. Not your doctor. Not your therapist. No one knows all the details except you. That doesn't mean other individuals can't and shouldn't speak into your life....

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