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Un-Shaming

Un-Shaming

Shame - no one's favorite topic but mine 🙂 I love helping people overcome shame and step into a greater understanding of self-love and acceptance. In this week's videos, we talk about 'un-shaming' and how we can break through the cycle of shame. WHY WE STILL CARE...

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Life in the trenches of recovery

Life in the trenches of recovery

This week's video series is all of the wisdom and realizations I've heard from others or had myself over the last 20 years. What things changed EVERYTHING for other people? When we're in the trenches of recovery, it's easy to get caught up and unable to see what are...

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Anticipating Changes this Season

Anticipating Changes this Season

This week is all about planning ahead! Setting a foundation and outline of what you want and need your recovery to look like - knowing your why and the tools you have equipped yourself with - are important when we come into seasons that may look different than where...

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The Cost of Freedom

The Cost of Freedom

When we get down to it, one of the true costs of pursuing freedom through normative eating and body positivity is that not everyone will get it. And that's not on you. Many times it's because of their own issues, traumas and things they need to deal with....

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Your Body Doesn’t Define You

Your Body Doesn’t Define You

Have soft eyes and a compassionate voice towards yourself. Has anyone every told you that? This week's video series focuses on negative self-talk and negative body image. How do we overcome, how do we be compassionate towards ourselves when all we hear are the...

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