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It’s Complicated

It’s Complicated

Somatic Nutrition Counseling School is in Session! But why we need it is complicated and let’s talk about how to reframe client stuckness. What can RD's do in the face of such circumstances? From Complex PTSD and Dissociative Symptoms | Dr. Arielle Schwartz :...

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Did you see this?!

Hi! Wanted to help you make sure you had information you need to protect yourself with tools that support body trust. Diet culture is loud but surrounding yourself with love, trust and those that understand build a barrier to stay the course. Diet culture and fear of...

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Food Rules Running Your Life? Try this…

Food Rules Running Your Life? Try this…

Hi Friends One of the most scary and confusing parts of the journey to attuned eating is the beginning really, which is why, without some solid support, most people go back to dieting. But hopefully not you, today, after reading this post. Not that you won't have the...

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