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A Serious Warning

I hope this letter finds you well. I know this comes with a more jarring subject line than usual. It is not click bait to get you to open and read. It’s real to protecting the quality of life of the children in your sphere of influence. Ragen Chastain and other...

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Getting Clear about Weight Loss

Getting Clear about Weight Loss

When it comes to dieting and weight loss, there truly is nothing 'new under the sun'. All the trends and quick fix diets you see now are simply recycled diets from 50 years ago. This time of year (being at time of writing it's January), we can find ourselves inundated...

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Boundaries & Needs

Boundaries & Needs

Whether you celebrate the Christmas holiday or not, learning to slow down enough to know what it is you want / need, and then create the boundaries needed to actually take those things is in, is a vital key to food recovery. For many this becomes more challenging...

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Holidays and Diet Culture

Holidays and Diet Culture

Diet culture always seem to be on high alert this time of year, preying on whoever it can. This year, let's fight back. This week's videos don't necessarily go together, but they also do. While the title of this blog post is focused on fighting back against diet...

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