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Why do we Follow Food Rules?

Why do we Follow Food Rules?

We follow food rules for many different reasons. Some are very surface reasons like, 'my doctor told me to' or 'I simply wanted to lose weight'. Other times there's a much deeper reason such as protection, using rules as a container for your inner chaos or using the...

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Anatomy of a Binge

Anatomy of a Binge

Binging isn't the worst possible thing you could do. There I said it. Did you know that binging is a tool? Many times seeing binge eating as the worst possible thing we could do only perpetuates the problem. You cannot hate or shame yourself into doing something...

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Why we go Back to Dieting

Why we go Back to Dieting

For any of us on an intuitive eating journey, we all know that dieting isn't what we want and isn't what we desire to be doing. So why do we go back? Typically I find it's because of 1 of 3 things - fear, rejection and identity issues. We know dieting isn't a...

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