If you've been trying to do recovery for a long time and you've had many different mentors and it feels like you're always working on the same issue - pause. It's important that we begin to understand what lights up your eating disorder and puts you in a posture of...
Food and body image recovery is so very nuanced. It's kind of like an onion in that regard, with different layers being peeled back at different times to expose another place where we need healing and truth. Recovery is unlike dieting in this way. Dieting is a...
I've been creating weekly videos on the vast and nuanced topic of intuitive eating for many years now. From thinking our butt is to big, to anxiety and hunger to shame reducing tools, here are the top 4 videos of all time... https://youtu.be/0017XbeosJo My Butt is too...
When I was fully entrenched in diet culture, my meal planning was planning to undereat. I was micromanaging every molecule of every food I consumed. It was emotionally and mentally depriving. Of course, I couldn’t follow that as it was not sustainable. My trips to...
It's not a matter of if, but when, negative comments are made about our food & body. So what are we to do when it does? We've all been there, and probably been subject to, negative comments concerning food, weight and body. It's unfortunate, really, that people...
In this week's videos, we're talking about how growing up in a family that is overly critical can hurt our recovery in now time, and finding hope for the journey. If you were raised in knit-picking and criticism, here’s how it’s blowing up your recovery in now time:...