Making What Matters to You Matter

Hello Friends! I hope you are well and everyday brings something new you have noticed about what is going well and what needs your attention with your relationship with food. What I am noticing out there from what you are telling me is that you are cranking hard to...

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Is emotionally eating really your issue?

Hi Friends, Hope you are well. This post is a snapshot of what I work on with my clients within the first 4 sessions or so. One of the biggest concerns people have is feeling out of control with their food. Regardless of objectively binging or not, it can feel scary...

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