It’s Complicated
Somatic Nutrition Counseling School is in Session! But why we need it is complicated and let’s...
Read More
Author: Tracy Brown
Did you see this?!
Hi! Wanted to help you make sure you had information you need to protect yourself with tools that support body trust. Diet culture is loud but surrounding yourself with love, trust and those that understand build a barrier to...
Read More
Forgive Yourself for Over and Under Eating
Hello Friends! Another year is here, and I see us all with a mix of hope and desire to let go of...
Read More
Peace with Food Digest: Exercise and Dropping the All or Nothing
Hello! I hope you are well! Just want to make sure you didn’t miss out on on all the latest...
Read More
Food Rules Running Your Life? Try this…
Hi Friends One of the most scary and confusing parts of the journey to attuned eating is the...
Read More