‘All or nothing’, ‘black or white thinking’ is blowing up your health...Read More
Hi friends, I thought I would get ahead of things a little before March gets rolling. If you don’t do a lot of social media, you probably won’t notice, but for those you have accounts on facebook or...Read More
Hi all! I hope you are well. I want to offer a summary today of some videos I recently did about fear. Fear that if you start eating, you won’t stop. Fear that if I could just stop eating certain foods, I would feel...Read More
Hello dear ones. I’ve been practicing what I preach and taking a little break; less social media and computer time and slower pace, which my body likes. How about you? What pace does your body like? This question is paramount...Read More
Hello Dear hearts, Today’s note is about being curious about what we think we have to do and what might happen if we tried something different. Not trying to be vague here but want to set the table for what can often feels...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.