Black or White Thinking (and how it affects our health)
‘All or nothing’, ‘black or white thinking’ is blowing up your health...
Read More
Category: Nutrition
My Top 4 Intuitive Eating Videos
I’ve been creating weekly videos on the vast and nuanced topic of intuitive eating for many...
Read More
Providing to Thrive : The Benefits of Getting Your Needs Met
When I was fully entrenched in diet culture, my meal planning was planning to undereat. I was...
Read More
You’re More than Just the Numbers
When our health numbers are too high or too low, that typically isn’t considered a...
Read More
Is Your Healthy Eating Actually Healthy?
Definition Orthorexia Nervosa (ON) is a pattern of disordered eating characterized by excessive...
Read More
Overstimulated at the Grocery Store?
If getting to the store or even ordering online feels like a burden, look at the barrier. What...
Read More
Getting Food on the Table
Simply getting food on the table can be a huge hurdle while also having the potential to be one of...
Read More
Supportive Eating for your Menstrual Cycle
I had a reader request for advice on eating for your menstrual cycle and trusting your body. It’s...
Read MoreDo you need more information to heal?
Hi friends, I thought I would get ahead of things a little before March gets rolling. If you don’t do a lot of social media, you probably won’t notice, but for those you have accounts on facebook or...
Read More2 Ways to Come at Fear of Letting Go of Food Rules or Who Care’s with Food
Hi all! I hope you are well. I want to offer a summary today of some videos I recently did about fear. Fear that if you start eating, you won’t stop. Fear that if I could just stop eating certain foods, I would feel...
Read MoreBe Choiceful About Your Fullness
Hello dear ones. I’ve been practicing what I preach and taking a little break; less social media and computer time and slower pace, which my body likes. How about you? What pace does your body like? This question is paramount...
Read MoreWhat About Pushing and Letting OUT versus down with your Food?
Hello Dear hearts, Today’s note is about being curious about what we think we have to do and what might happen if we tried something different. Not trying to be vague here but want to set the table for what can often feels...
Read More