When our trauma is over-coupled with our food, our food and/or food experience becomes triggering....Read More
Hi Friends! Often in my work as an intuitive eating coach and somatic dietitian, I respond to a lot of questions from people who are new in their recovery from diet trauma or just beginning their journey into intuitive eating....Read More
My daughter asked me the other day, “Mom, I hear you talking about hunger and fullness. I want to know everything about it” When she asked me this, I had a couple of lightening quick thoughts. Wow, our kids listen...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.