Sabotage & Barriers – what keeps us from getting our needs met
“I’ve been getting by without that just fine, I don’t need it.’ “I...
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Category: Mindfulness
What are you Devoted to?
When we’re in the world of dieting, we hear a lot about discipline. Most times this has some...
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Daily Practices for Normative Eating & Not Checking Out
What do you do when you find yourself in a trauma or threat response? Let’s talk about the...
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Creating the Life You Imagine : Cultivating New Mindsets in Intuitive Eating
Dieting isn’t the only option out there. But where do we begin? It all starts in our mind....
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Holidays and Diet Culture
Diet culture always seem to be on high alert this time of year, preying on whoever it can. This...
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Let’s Go to Logic School : Part 1 & 2
Recently in my daughter’s schooling we’ve been discussing logic and fallacy and have...
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No More Beating Ourselves up in Food Recovery
Are you feeling tired, stuck, or maybe blaming yourself for how things are going in your food...
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Overstimulated at the Grocery Store?
If getting to the store or even ordering online feels like a burden, look at the barrier. What...
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Getting Food on the Table
Simply getting food on the table can be a huge hurdle while also having the potential to be one of...
Read MoreOVERTHINKING INTUITIVE EATING SERIES: REFRAMING THE EXPERIENCE
Hi Friends! Often in my work as an intuitive eating coach and somatic dietitian, I respond to a lot of questions from people who are new in their recovery from diet trauma or just beginning their journey into intuitive eating....
Read MoreReturn to How You Were Born to Eat and End the Cycle of Body Worry
My daughter asked me the other day, “Mom, I hear you talking about hunger and fullness. I want to know everything about it” When she asked me this, I had a couple of lightening quick thoughts. Wow, our kids listen...
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