Imagine what life would be like if you could finally stop worrying about your body or feeling out-of-control around food…no wait, you really can.
Want to learn how to meal plan without becoming obsessive or restrictive and moving into dieting territory?
Learn how to get nourished with a process you can replicate and how to progress to eating a variety of different foods while being supportive of your eating goals.
In this monthly 2 hour session you will learn :
- Your needs
- Level of readiness to eat with full permission
- Determine what your housemates are responsible for (if applicable)
- Regulation for shopping
- Time and capacity for tasks
- Simple and progressions in complexity for meals
- Regulation tips before meals
- Plus more depending on barriers that come up