Imagine what life would be like if you could finally stop worrying about your body or feeling out-of-control around food…no wait, you really can.

Want to learn how to meal plan without becoming obsessive or restrictive and moving into dieting territory?

Learn how to get nourished with a process you can replicate and how to progress to eating a variety of different foods while being supportive of your eating goals.


In this monthly 2 hour session you will learn :

  • Your needs
  • Preferences
  • Level of readiness to eat with full permission
  • Schedules
  • Determine what your housemates are responsible for (if applicable)
  • Budget
  • Regulation for shopping
  • Time and capacity for tasks
  • Simple and progressions in complexity for meals
  • Regulation tips before meals
  • Plus more depending on barriers that come up

This is exactly what I've been looking for!

Don’t Miss Out!
Registration ends on Thursday, February 22nd.

Class will take place on
Saturday, February 24th
10am – 12pm ET