About Karis


Karis is a registered dietitian nutritionist. She received her Bachelor of Science in Dietetics from the University of Northern Colorado and her Masters in Nutrition and Dietetics from the University of Wisconsin Stout.

Having walked through her own struggles with food and body image, she found a passion for helping others heal their relationships with food and their bodies and strives to proclaim truth in a culture that teaches image-based value.

Karis has a special heart for adolescent, college-age, and pregnant women who wrestle with the lies fed to them about food and body. She believes that food is and should be an enjoyable part of life that connects us to others, our own bodies, and our culture.

Karis seeks to walk alongside each individual as they discover and explore their own story regarding food and their body. These narratives are powerful lenses through which we see ourselves, and they desperately need

Karis is a lover of mountains, coffee, good books, and good company. She enjoys learning about different cultures and their traditions (check out the Swedish word “Fika”).

You can find her enjoying the morning sun and laughing at most dad jokes and puns. Passionate about emotional and relational connection, Karis enjoys studying the science of interpersonal relationships, including attachment theory, love styles, etc.

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Let's find out if Intuitive Eating Counseling is the missing piece to more ease and freedom for you.