How we use Food to Change our Emotional State
From the beginning of our existence, as small babies, our goal is to feel good, get our needs met...
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Category: Uncategorized
What’s In My Head
This blog post is a little bit different than what I normally do. I recently asked my Facebook...
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How Self-Rejection Affects Us Getting Our Basic Needs Met
The loudest voices in our society are constantly talking about how if you move more and are...
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Coming Back to the Truth in Food Recovery
In recovery, I believe we can become weary in the doing the good. We can get side tracked or...
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Recognizing Fight / Flight Threat Responses
Let’s talk about the physical, mental and emotional threat responses when we’re in...
Read MoreA Serious Warning
I hope this letter finds you well. I know this comes with a more jarring subject line than usual. It is not click bait to get you to open and read. It’s real to protecting the quality of life of the children in your sphere of...
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Getting Clear about Weight Loss
When it comes to dieting and weight loss, there truly is nothing ‘new under the sun’....
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What are your Top 10 Diet Culture Lies that Need Dismantled?
This week I want to impart hope to you so that you can take action and be a doer (not just a...
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Logic School Part 3 : Opposing Viewpoints
Many of us come to Intuitive Eating out of desperation. We’re sick of the obsession with...
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Let’s Go to Logic School : Part 1 & 2
Recently in my daughter’s schooling we’ve been discussing logic and fallacy and have...
Read More[NEW PODCAST] Trauma, Compassionate Witnessing & Peaceful Eating
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the...
Read MoreNEW PODCAST : Attuned Eating for Eating Disorder Recovery
I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma...
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