From the beginning of our existence, as small babies, our goal is to feel good, get our needs met...Read More
The loudest voices in our society are constantly talking about how if you move more and are...Read More
I hope this letter finds you well. I know this comes with a more jarring subject line than usual. It is not click bait to get you to open and read. It’s real to protecting the quality of life of the children in your sphere of...Read More
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the...Read More
I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.