What are your Top 10 Diet Culture Lies that Need Dismantled?
This week I want to impart hope to you so that you can take action and be a doer (not just a...
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Category: Uncategorized
Logic School Part 3 : Opposing Viewpoints
Many of us come to Intuitive Eating out of desperation. We’re sick of the obsession with...
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Let’s Go to Logic School : Part 1 & 2
Recently in my daughter’s schooling we’ve been discussing logic and fallacy and have...
Read More[NEW PODCAST] Trauma, Compassionate Witnessing & Peaceful Eating
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the...
Read MoreNEW PODCAST : Attuned Eating for Eating Disorder Recovery
I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma...
Read More[NEW PODCAST] The Embodiment Podcast with Mark Walsh
Pleased to have joined Mark Walsh of The Embodiment Podcast where we discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating Listen to the...
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Make Movement Yours Again
Movement is designed to be an activity that we can enjoy that can also provide aliveness, strength...
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Are You too Stressed Out, Checked Out to be Taking Action?
“I’m so overwhelmed – I know where I want to be but there is so much going on that I...
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Food Recovery Basics
Where do we go when we’re feeling activated with our food, our body or our movement? How do...
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Back to Basics : Navigating Feelings of Tired & Overwhelmed in Food Recovery
Feelings of tired and being overwhelmed are natural, not only in life in general, but also food...
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Obsessed about ‘Right’ vs. Choosing Supportive Foods
The number one thing that can thwart our ability to thrive with intuitive eating is the belief...
Read MoreWhy We Can’t Let Ourselves be Satisfied
This video is part 4 of our 4 week series on need barriers and why getting your needs met is vitally important for food recovery. In this week’s video we talk about SATISFACTION. Being satisfied builds upon the other...
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