Category: Uncategorized

Binging isn’t the worst possible thing you could do. There I said it. Did you know that...

For any of us on an intuitive eating journey, we all know that dieting isn’t what we want...

Seasons change and so do our schedules. Many of us have kiddos heading back to school or maybe you...

Do you know which food myths have been a part of your dieting history? Diet culture has been on...

This week’s video series is for those who feel frustrated because you’ve watched all...

This week we talked all about boundaries – with diet culture, ourselves and others. See,...

Have you ever considered where the body shame and health shame came from? I’m here to tell...

What seems to trip us up so much? Many times in my couseling sessions, I hear that people feel...

This week we’re talking again on triggers and what we can do when we notice them happening. ...

If self-care was ‘easy’ there wouldn’t be so many people talking about it and...

My question for you this week friends is, ‘If the movement you’re doing or think you...