It’s Complicated
Somatic Nutrition Counseling School is in Session! But why we need it is complicated and let’s...
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Category: Uncategorized
Did you see this?!
Hi! Wanted to help you make sure you had information you need to protect yourself with tools that support body trust. Diet culture is loud but surrounding yourself with love, trust and those that understand build a barrier to...
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Forgive Yourself for Over and Under Eating
Hello Friends! Another year is here, and I see us all with a mix of hope and desire to let go of...
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Peace with Food Digest: Exercise and Dropping the All or Nothing
Hello! I hope you are well! Just want to make sure you didn’t miss out on on all the latest...
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Food Rules Running Your Life? Try this…
Hi Friends One of the most scary and confusing parts of the journey to attuned eating is the...
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How can I be okay without getting/staying thin?
Hi dear ones, I was very honored to speak with Corrine Dobbas on her podcast (link below)...
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Do we want body neutrality or need body love?
Doesn’t the title say it all? The confusion of what it means to stop dieting or compulsive...
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Who loves those online quizzes?
Hi friend, I do but wanted to create one with purpose; not just figure out what can of animal you...
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Doing Hard things for Food Freedom
Hi Friends, It has been a while since I caught up with you and I’m so sorry about that. But...
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Supportive Eating for Menstrual Health
Hello all, I had a reader request for advice on menstrual health and trust the body. It’s a...
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I’m Baaaaaack! Plus a NEW TOOL for Emotional Eating
Hi friends! I have missed being here with you all. It’s been a whirl-wind of a summer with...
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Making What Matters to You Matter
Hello Friends! I hope you are well and everyday brings something new you have noticed about what...
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