Grab your pen and paper as the next four weeks we dive into our action to competent and normative...Read More
We made it! The first week of 2022 in the books in. None of us are immune to the diet culture siren songs of this time of year – resolutions, weight loss goals, detoxing and more can be found rampant on the internet. While...Read More
I was reflecting this weekend on the hundreds of conversations I have had with people in session, with my non-diet colleagues, people responding to these emails, comments on FB or YouTube, etc. Since this blog and all the free...Read More
We talk about the holidays a lot around here. What is meant to be a beautiful time of connection...Read More
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