Category: Uncategorized

For so many of us we can get into modes of over or under hyper activity leading to chronic stress...

Have you ever considered that comfort eating isn’t the worst thing you can do? The reality...

Pride….everyone’s favorite topic, right? I know talking about pride can bring up a lot...

My belief is that healing happens within the context of community, support,...

I don’t think there are too many people who enjoy lab work. Anyone out there? For many of...

Thought loops….they’ll stick you every time. The key here is to replace the negative...

In the society and culture we live in there is the potential and opportunity to be triggered by...

We all have expectations. About everything. And we all know what expectations do when not...

Question: How do we NOT get so affected by the judgements of other people about body image, weight...

Hi friends, When the rubber meets the road to food and body image improvement, one of the reasons...

This week we pulled some more videos from the vault and answered a viewer question about...

This week on my Facebook page we talked about some audience questions about supportive eating and...