Eating More Does NOT equal failure
In our fat-phobic world, we’re conditioned and programmed to think that eating more equals...
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Category: Uncategorized
Spring is springing & You’re incredible
Hi friends, Hope you are well today and spring is springing. Something good to orient too, yes? Can I share that I think you all are incredible too? I say this because, given the sample size of the folks who have done...
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Dismantling the fear of Weight Gain
This week on my Facebook page, we reviewed some videos from the past regarding fear of weight...
Read MoreHave You Used These Tools?
Hi friends, I thought I would pop in to say HELLO and was curious about something. You get these emails because you may have been hungry for encouragement to stay the course in a fat-phobic world. Or you needed tools in...
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We All Have Needs
Getting our needs met – whether by ourselves or from others – is a key to our eating...
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Why Do You Eat?
In this week’s video series, we talked about what it means to unconsciously eat and how many...
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You Can Get What You Want (And Need)
If you live in the Western world chances are, unlike the famous Rolling Stones song, it is...
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It’s Been a Long Time… Am I Stuck in a Loop?
Do you find that you’ve been on this food recovery journey for what feels like a long time...
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Are you Getting Enough?
Ensuring you’re getting the nourishment you need and eating enough isn’t quite as...
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Seeing Shame for What it is & Overcoming
Shame is never a fun topic to talk about but is a crucial piece to our recovery if we want true,...
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When Fat Phobia is the Cultural Norm
We’re kicking off the new year and diving in deep. In this week’s videos, we were...
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2020 Top 5 Intuitive eating videos
We’re kicking off 2021 with the top 5 videos on Intuitive eating from 2020. Enjoy! Why Food...
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