Binging isn’t the worst possible thing you could do. There I said it. Did you know that...Read More
Seasons change and so do our schedules. Many of us have kiddos heading back to school or maybe you...Read More
Have you ever considered where the body shame and health shame came from? I’m here to tell...Read More
What seems to trip us up so much? Many times in my couseling sessions, I hear that people feel...Read More
Hi friends, Hope you all are well and in this very moment, have a knowing of what you need. Take a minute. Ahh… hope that feels okay to know. As you settle here, wanted to share a recent article I was honored to be...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.