Becoming Your
Own Nutrition
Expert
Becoming your own nutrition expert isn’t about facts…
It is really about creating a mindset of curiosity, dismantling your worth and value from what
you eat, your health and weight and developing the ability to see fallacies,
half- truths and manipulation in the nutrition and wellness spaces.
Being your own nutrition expert is also
about knowing inside from the body
to the brain what is right for you in
both food and motives for why you are
eating and how you cook, shop,
tend to yourself, etc.
To that end we do believe that meeting ones protein, carbohydrate and fat needs with a
big picture of different foods that contain differing micronutrients will enhance well-being.
However, how we do this is the key.
We care, but it isn’t the main source of focus in our lives.
Sometimes to address an imbalance we do put more focus on it to learn how the body works and adjust as needed, but it isn’t the main activity of life. It’s all done to enhance life and be a
small part.
We want to help you start over with how you see nutrition.
Let go of fear-based ways of eating that keep you restricted and underfed
Have peace with food and nutrition that brings freedom and healing
Have confidence in how you go about life from here forward to feed yourself and those you care about
Becoming Your Own Nutrition Expert
is an on-demand course where you can get
back to the basics of nutrition.
We offer both nutrition facts and how to apply them in your life
from a mentally safe and sound way so that you learn to not be reactive
to what is happening in the world and make changes at the pace your
system and recovery can handle.
This course is also appropriate for those with health concerns as it will teach you how to
not go “all or nothing” if you need to make nutrition changes for your health. It does not
teach you necessarily what changes to make for your condition but how to think about
the changes and not trigger yourself back into diet mentality.
$47.00
$10.00