Recovery Archives - Tracy Brown, RD

Don’t Let the Food Barriers Keep You Back

by Tracy Brown | Jun 23, 2022 | Recovery | 0 |

Food barriers will always exist. Here’s how to shift your mindset and use them to your...

Know Your Hunger and Where it’s At

by Tracy Brown | Jun 8, 2022 | Attuned Eating, Recovery | 0 |

Do you know your hungers? Do you know where to find them within your body and how they manifest?...

Recovery Wisdom for Your Food Journey

by Tracy Brown | May 26, 2022 | Recovery | 0 |

We’re all at different places on our journey with food. And if we’re honest, every...

Challenging Diet Culture to Find True Belonging

by Tracy Brown | Apr 14, 2022 | Diets, Recovery | 0 |

In this blog post, let’s challenge the idea of “that’s what everyone does” and get clear about...

Food is Food : Working Through Feelings of Threat & Discomfort in Food Recovery

by Tracy Brown | Apr 7, 2022 | Attuned Eating, Eating Disorders, Recovery | 0 |

One of the most amazing things we can do on our journey of body neutrality is allowing ourselves...

Step by Step Guide on How I Healed Emotional Eating

by Tracy Brown | Mar 8, 2022 | Recovery | 0 |

Hi friends, I hope you’re well today and finding ways to thrive. Welcome, if you are new here. Wow, what a privilege to have you here and to grow inrelationship together. If you have been reading these blogs for a...

What You Really Need to Become a Normal Eater

by Tracy Brown | Mar 3, 2022 | Recovery | 0 |

“How long does your program last?” I have heard it hundreds, if not thousands, of times in my first session with those who come seeking care.I know their intentions are pure, and there is absolutely no judgement from...