When What we Want is True Belonging
If belonging is what we truly want and long for, why do we find ourselves going back to diet...
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Category: Recovery
Do I just Lack Willpower when it comes to Food?
Do I just lack willpower when it comes to food? And why do I keep going back to the programs even...
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What’s In My Head
This blog post is a little bit different than what I normally do. I recently asked my Facebook...
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A Reversal of Values
Our values are one of the cornerstones that will see us through our eating disorder recovery...
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Eating in Full View : Working through Hyper-vigilance and Judgements with Eating
We should all be allowed to eat what we want, when we want, wherever we want. The unfortunate...
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When it Feels Like Food is the Problem…
When our trauma is over-coupled with our food, our food and/or food experience becomes triggering....
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How to Know When Your Fear and Judging Yourself is Programmed
How are our fear and judgements around food and ourselves connected to how we were programmed...
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Becoming Fireproof
If you’ve been trying to do recovery for a long time and you’ve had many different...
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The Nuances of Recovery
Food and body image recovery is so very nuanced. It’s kind of like an onion in that regard,...
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My Top 4 Intuitive Eating Videos
I’ve been creating weekly videos on the vast and nuanced topic of intuitive eating for many...
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Providing to Thrive : The Benefits of Getting Your Needs Met
When I was fully entrenched in diet culture, my meal planning was planning to undereat. I was...
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When Negative Comments = Boundaries Crossed
It’s not a matter of if, but when, negative comments are made about our food & body. So...
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