The Beauty & Freedom on the Mundane in Food Recovery
Sometimes it truly is about the little things. I’m a firm believer that it’s the small...
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Category: Recovery
How You Want to be Treated : Supporting Loved Ones in Food Recovery
Supporting loved ones in their eating disorder recovery or body image positivity journey is one of...
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Navigating the Food & Weight Commentary
Navigating the food and weight commentary from a non-diet perspective in a world that is full of...
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When We Don’t Get a Say…
We should get to have a say in MANY things, however, some things just are the way they are and...
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Daily Practices for Normative Eating & Not Checking Out
What do you do when you find yourself in a trauma or threat response? Let’s talk about the...
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Recognizing Freeze or People Please Threat Responses
Flight, fight, freeze or please. Let’s chat about the freeze or people please threat...
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Boundaries & Needs
Whether you celebrate the Christmas holiday or not, learning to slow down enough to know what it...
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What Do I Want : Navigating Hunger & Food Satisfaction
Let’s talk about food satisfaction and hunger – what to do when we find ourselves...
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What are your Top 10 Diet Culture Lies that Need Dismantled?
This week I want to impart hope to you so that you can take action and be a doer (not just a...
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2 Truths & a Lie : Things we Tell Ourselves about Intuitive Eating
The early days of intuitive eating can be exciting and exhilarating. They can also be when you...
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Going Deeper in Your Recovery
There comes a point in our recovery when we re-consider the cost of choosing to intuitive eat...
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Trusting Your Body and Experience
Only you can know all the ins-and-outs, the nuances and every lived experience you’ve been...
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