What are your Top 10 Diet Culture Lies that Need Dismantled?
This week I want to impart hope to you so that you can take action and be a doer (not just a...
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Category: Recovery
2 Truths & a Lie : Things we Tell Ourselves about Intuitive Eating
The early days of intuitive eating can be exciting and exhilarating. They can also be when you...
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Going Deeper in Your Recovery
There comes a point in our recovery when we re-consider the cost of choosing to intuitive eat...
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Trusting Your Body and Experience
Only you can know all the ins-and-outs, the nuances and every lived experience you’ve been...
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Don’t Let the Food Barriers Keep You Back
Food barriers will always exist. Here’s how to shift your mindset and use them to your...
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Know Your Hunger and Where it’s At
Do you know your hungers? Do you know where to find them within your body and how they manifest?...
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Recovery Wisdom for Your Food Journey
We’re all at different places on our journey with food. And if we’re honest, every...
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Challenging Diet Culture to Find True Belonging
In this blog post, let’s challenge the idea of “that’s what everyone does” and get clear about...
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Food is Food : Working Through Feelings of Threat & Discomfort in Food Recovery
One of the most amazing things we can do on our journey of body neutrality is allowing ourselves...
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How to Overcome Emotional Eating: My Step by Step Guide
Emotional over or under eating is something almost all of us have experienced and a lot of us...
Read MoreWhat You Really Need to Become a Normal Eater
“How long does your program last?” I have heard it hundreds, if not thousands, of times in my first session with those who come seeking care.I know their intentions are pure, and there is absolutely no judgement from...
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Overstimulated at the Grocery Store?
If getting to the store or even ordering online feels like a burden, look at the barrier. What...
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