Category: Recovery

Overthinking Intuitive Eating Series: Different Types of Hunger

by Tracy Brown | Feb 3, 2020 | Attuned Eating, Decoding, Mindfulness, Recovery | 0 |

When you first begin an intuitive eating or attuned eating practice, be assured it’s reasonable...

OVERTHINKING INTUITIVE EATING SERIES: REFRAMING THE EXPERIENCE

by Tracy Brown | Jan 27, 2020 | Attuned Eating, Mindfulness, Recovery | 0 |

Hi Friends! Often in my work as an intuitive eating coach and somatic dietitian, I respond to a...

Do you need more information to heal?

by Tracy Brown | Mar 7, 2019 | Attuned Eating, Nutrition, Perfectionism, Recovery, Self Care | 0 |

Hi friends, I thought I would get ahead of things a little before March gets...

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