Free Gifts!

Below are a few free gifts that you can subscribe and download!

Want a quick review of the Intuitive Eating principles?

Sign up to receive a chapter-by-chapter summary of the Intuitive Eating Workbook.

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    Attuned Eating Toolkit

    This tool will take you through the steps of Attuned Eating and includes :

    • A hunger and satiety scale
    • Plan for attuned eating
    • food journal
    • And more

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      Stop Bashing Your Body Gift + Audio

      This worksheet will eliminate confusion and allow you to feel good about your body again.

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        Fullness & Self-Care Worksheet

        The goal of this fillable worksheet is to check in and do inquiry about how you feel and get clear about what you want to say yes or no toa nd what self-care is non-negotiable.

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