Below are a few free gifts that you can subscribe and download!
Attuned Eating Toolkit
This tool will take you through the steps of Attuned Eating and includes: A Hunger & Satiety Scale Plan for Attuned Eating Food Journal And more tools!
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Have you noticed that when you stop restricting, binging, or emotional eating, emotions get bigger?
Here is a tool to help you ride the waves and cope so that you don't get stuck in a cycle of going back to dieting when life gets more stressful.
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Stop Bashing Your Body PDF & Audio
This worksheet + Audio will eliminate confusion and allow you to feel good about your body again.
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Fullness & Self-Care Worksheet
The goal of this fillable worksheet is to check in and do inquiry about how you feel and get clear about what you want to say yes or no to and what self-care is non-negotiable.
