Below are a few free gifts that you can subscribe and download!
This tool will take you through the steps of Attuned Eating and includes: A Hunger & Satiety ScalePlan for Attuned EatingFood Journal And more tools!
Here is a tool to help you ride the waves and cope so that you don't get stuck in a cycle of going back to dieting when life gets more stressful.
This worksheet + Audio will eliminate confusion and allow you to feel good about your body again.
The goal of this fillable worksheet is to check in and do inquiry about how you feel and get clear about what you want to say yes or no to and what self-care is non-negotiable.
What is Intuitive/Attuned Eating?
What does “Somatic Coaching” Mean?
Do I Need Help? Research: Why Diets Cause Harm