What it is and why we all need it to help us feel more comfortable in our bodies for more calm, less stress and wired but tired, better digestion and ability to connect!

Rediscover how we were born to eat for body trust, getting off the weight loss/gain rollercoaster and being our own nutrition experts!

You deserve to thrive in life, not just survive endless hours of food obsession, worries about what people think about your food and weight and fears about not being good enough.

I can work with you via Skype, Facetime or phone from any place in Florida and Intuitive Eating Coaching all over the world!  From the privacy of your home, we can connect.  I will coordinate with your home town treatment team (therapist, physician, etc) to provide a team-based approach (nutrition counseling, therapy and medical guidance) to help guide you towards full recovery.

Your ultimate guide towards a peaceful relationship with food, weight and yourself. This course will help you uncover your ability to eat confidently from hunger and fullness. You will receive compassion and be reminded to provide self-compassion, food awareness exercises, body image, and nurture an emotional connection with yourself.

I desire to see more loving courageous RD's and coaches feel confident and less afraid to dive into non-diet, in-depth counseling to get to the heart of our clients' food and weight worries. They deserve more than here's your meal plan or don't worry your weight is fine. You were born to serve; let's become the brave space holder our clients need us to be!