No more hiding, perfectionism, shame or worry about not knowing how or what to eat in a way that is sustainable and pleasurable. Learn to trust your body, heal your relationship with food and body image and to ride the waves of what comes your way emotionally with somatic nutrition counseling.
I can work with you via Skype, Facetime or phone from any place in Florida and Intuitive Eating Coaching all over the world! From the privacy of your home, we can connect. I will coordinate with your home town treatment team (therapist, physician, etc) to provide a team-based approach (nutrition counseling, therapy
Your ultimate support group that will guide you towards a peaceful relationship with food, weight and yourself. This community will help you uncover your ability to eat confidently from hunger and fullness. You will receive compassion and be reminded to provide self-compassion, food awareness exercises, body image, and nurture an emotional connection with yourself.
I desire to see more loving courageous RD's and coaches feel confident and less afraid to dive into non-diet, in-depth counseling to get to the heart of our clients' food and weight worries. They deserve more than here's your meal plan or don't worry your weight is fine. You were born to serve; let's become the brave space holder our clients need us to be!
Today is the beginning of the end of your struggles with food and body image concerns!
I would have said yes to all of the above questions 20 years ago. I held so much shame about not being able to “fix it” myself and felt like no one “got” all the rules and talk in my head; I even knew it was irrational but didn’t know what else to do.
My mission is to coach women, men and children/adolescents who are struggling with food obsessions and discomfort with and in their bodies, to build healthy, joyful relationships with food and body image so they can be free and empowered to fully live their lives.
YL, Austin, TX
Let's find out if doing Safe and Sound Protocol is the missing piecce to more ease and freedom for you.