Let go of perfectionism, shame and worrying about
not knowing how or what to eat.
Learn to trust your body, eat in a way that is
sustainable and pleasurable, and heal your
relationship with food and body image.
Today is the beginning of the end of your struggles with food and body image concerns.
If any of the above has impacted your life then you have landed in the right place. At Tracy Brown, RD, we are honored to provide a space for you to heal your weight and food issues and find you permission to trust your body’s appetites, hungers, and needs.
Our mission is to coach women, men and children/adolescents who are struggling with food obsessions and body discomfort, to build healthy, joyful relationships with food and body image so they can be free and empowered to fully live their lives.
“My husband just said that we owe all of this (moving on to start a family) to you. I’m grateful every day that my therapist put us in touch with you because I really owe my whole recovery to you. I never thought I would be in this place… totally fine eating BBQ chips….completely trusting that my body knows what I need. I’ve never been in a better place! Thank you so much for giving us the tools to get here!!”
– Jennifer, mother of client
I had literally not even thought that when I was a size 2. I certainly did not think that would be possible at the size I am now (12-14).
It has nothing to do with body size and everything to do with thoughts. “
Your ultimate intuitive eating support group that will guide you towards a peaceful relationship with food, weight and yourself. This community will help you uncover your ability to eat confidently from hunger and fullness.
Tailored nutrition and support for eating disorders, disordered eating and healing from dieting. We can work with you 1:1 via Skype, Facetime or phone from any place in Florida, and offer Intuitive Eating Coaching all over the world!
Somatic and nutrition counseling training for courageous RD’s and coaches. Supporting you to feel confident and less afraid to dive into non-diet, in-depth counseling and get to the heart of your clients’ food and weight worries.
We truly believe this is possible for you and look forward to serving you on your journey by helping you:
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.
Let's find out if Intuitive Eating Counseling is the missing piece to more ease and freedom for you.