Let go of perfectionism, shame and worrying about not knowing how or what to eat. And instead, learn to trust your body, eat in a way that is sustainable and pleasurable, and heal your relationship with food and body image.
Today is the beginning of the end of your struggles with food and body image concerns.
If any of the above has impacted your life then you have landed in the right place. At Tracy Brown, RD, we are honored to provide a space for you to heal your weight and food issues and find you permission to trust your body’s appetites, hungers, and needs.
Our mission is to coach women, men and children/adolescents who are struggling with food obsessions and body discomfort, to build healthy, joyful relationships with food and body image so they can be free and empowered to fully live their lives.
YL, Austin, TX
“I highly recommend Tracy and her team! I have a child with eating issues and I have seen a WORLD of difference after just a couple of months. I’ve learned our view of nutrition and how we should eat in our culture is engrained in us in diet culture, how we should or shouldn’t eat and taught to our kids in school. Anything outside of that, and you won’t thrive. Not true! Intuitive eating has made such a difference in our lives. If you struggle with eating issues (restritive, unhealthy relationship with food, binge eating, emotional eating and then shame afterwards) reach out to her team. They are trained, licensed and certified nutritionists and dietitians.”
– Jennifer, mother of client
Your ultimate intuitive eating support group that will guide you towards a peaceful relationship with food, weight and yourself. This community will help you uncover your ability to eat confidently from hunger and fullness.
Tailored nutrition and support for eating disorders, disordered eating and healing from dieting. We can work with you 1:1 via Skype, Facetime or phone from any place in Florida, and offer Intuitive Eating Coaching all over the world!
Somatic and nutrition counseling training for courageous RD’s and coaches. Supporting you to feel confident and less afraid to dive into non-diet, in-depth counseling and get to the heart of your clients’ food and weight worries.
We truly believe this is possible for you and look forward to serving you on your journey by helping you:
Let's find out if Intuitive Eating Counseling is the missing piecce to more ease and freedom for you.