Intuitive eating counseling for attuned eating
Reclaim your birthright as the expert on your food and weightLet go of perfectionism, shame and worrying about not knowing how or what to eat. And instead, learn to trust your body, eat in a way that is sustainable and pleasurable, and heal your relationship with food and body image.
Want to be at peace with eating and your body?
If You…
- Think about food (how much, when, what) 24/7
- Feel you can’t stop eating
- Want to learn to eat from hunger and fullness
- Need help learning to accept your body
- Want to discover your healthy weight
- Feel confused about how to eat well
- Are sick of counting calories (fat/carbohydrates)
- Are tired of exercise being a ‘should’ and feeling guilty about how much/little you move
- Have been told, or know that you are struggling with an eating disorder but are not sure what you need to recover
Today is the beginning of the end of your struggles with food and body image concerns.
Welcome to Tracy Brown, RD
Your team of Intuitive Eating Counselors and Dietitians
If any of the above has impacted your life then you have landed in the right place. At Tracy Brown, RD, we are honored to provide a space for you to heal your weight and food issues and find you permission to trust your body’s appetites, hungers, and needs.
Our mission is to coach women, men and children/adolescents who are struggling with food obsessions and body discomfort, to build healthy, joyful relationships with food and body image so they can be free and empowered to fully live their lives.
Kind words from past clients
Explore Our Services
Peaceful Eating Community
Your ultimate intuitive eating support group that will guide you towards a peaceful relationship with food, weight and yourself. This community will help you uncover your ability to eat confidently from hunger and fullness.
Nutrition & Intuitive Eating Counseling
Tailored nutrition and support for eating disorders, disordered eating and healing from dieting. We can work with you 1:1 via Skype, Facetime or phone from any place in Florida, and offer Intuitive Eating Coaching all over the world!
Professional Training
Somatic and nutrition counseling training for courageous RD’s and coaches. Supporting you to feel confident and less afraid to dive into non-diet, in-depth counseling and get to the heart of your clients’ food and weight worries.
You can have a ‘normal’ relationship with food
We truly believe this is possible for you and look forward to serving you on your journey by helping you:
- Accept the fact that dieting or even low-calorie “healthy eating” causes the body to perceive famine, causing regain of lost weight 95% of the time.
- Trust that your body can manage your weight by listening to your signals of hunger, fullness and appetite.
- Stay committed when you feel anxious, sad or frustrated with the ups and downs that inevitably occur with the healing process, and with life.
- Envision and work towards a life of eating what you want, eating out with friends and family and not feeling out of control or deprived.
- Sit with you in any fear you might have of your body changing or of weight gain. We use a specific process of decoding “I feel fat” and “I gotta eat” that helps understand and untangle those fears.
- Stop the chain of body loathing, passing on empowerment to the next generation.
- Heal or support your healing from disordered eating.
- Experience joyful movement for pleasure and health, not punishment.
- Discover a mode of eating that is right for you!
Let's Work Together!
Let's find out if Intuitive Eating Counseling is the missing piecce to more ease and freedom for you.