No more hiding, perfectionism, shame or worry about not knowing how or what to eat in a way that is sustainable and pleasurable. Learn to trust your body, heal your relationship with food and body image and to ride the waves of what comes your way emotionally with somatic nutrition counseling.
Today is the beginning of the end of your struggles with food and body image concerns!
You deserve to thrive in life, not just survive endless hours of food obsession, worries about what people think about your food and weight and fears about not being good enough.
I can work with you via Skype, Facetime or phone from any place in Florida and Intuitive Eating Coaching all over the world! From the privacy of your home, we can connect. I will coordinate with your home town treatment team (therapist, physician, etc) to provide a team-based approach (nutrition counseling, therapy
Your ultimate guide towards a peaceful relationship with food, weight and yourself. This course will help you uncover your ability to eat confidently from hunger and fullness. You will receive compassion and be reminded to provide self-compassion, food awareness exercises, body image, and nurture an emotional connection with yourself.
I desire to see more loving courageous RD's and coaches feel confident and less afraid to dive into non-diet, in-depth counseling to get to the heart of our clients' food and weight worries. They deserve more than here's your meal plan or don't worry your weight is fine. You were born to serve; let's become the brave space holder our clients need us to be!
YL, Austin, TX
Take the first step to feeling more comfortable in your skin and eating "normally".