Imagine what life would be like if you could finally stop worrying about your body or feeling out-of-control around food…no wait, you really can.

Imagine what life would be like if you could finally stop worrying about your body or feeling out-of-control around food…no wait, you really can.

The Intuitive Eating Workbook Group Fall Cohort is closed. We invite you to join the waitlist for January 2023.

Join the waitlist for the Intuitive Eating Workbook Group Winter Cohort

Sign up to receive updates about the next cohort running in January 2023.

Marketing by

In the meantime, we have additional free resources for you to help you on your journey…

Have you stopped dieting but still find yourself . . .

  • Wishing you had a smaller body?
  • Comparing your body to others?
  • Worrying about having to go to the doctor?
  • Eating more “fun” foods than you think you should – especially when you feel stressed or bored?
  • Struggling to discern hunger and fullness?
  • Being pulled back to diets from time to time – even if you never actually start a new one?
  • Thinking in terms of good food and bad food (or healthy and unhealthy)?
  • Feeling guilty when eating certain foods (or afraid to eat them)?
  • Turning to food every time big emotions come up?
  • Not exercising (or doing any form of ‘joyful movement’) because NONE of it feels joyful?
  • Wishing you could pursue healthy habits without becoming obsessive like you did back when you were dieting?

How will you ever fully move past all of this? Can you REALLY become an intuitive eater or will you struggle with this for the rest of your life?

You’re not alone. And it’s not your fault that you still struggle to eat intuitively and accept your body.

It’s time to put all that behind you for good. And based on our work with hundreds of other women, it really is possible.

But it takes some hard work to dismantle years or decades of following diet culture.

The Intuitive Eating workbook is excellent but we make the most progress when we work through faulty thinking in relationship with others…

People who make us feel safe and help us use compassion and curiosity with our thoughts…

Who will help us build the skills needed to take our Intuitive Eating journey to the next level.

Our step-by-step Intuitive Eating Workbook Deep Dive is a 10-week group program, facilitated by a trauma-informed dietitian, for women who desire to move from “knowing” intuitive eating to “being” an intuitive eater so they can leave diet culture and movement issues behind for good!

During our time together you’ll learn how to:

Accurately discern your hunger or fullness

Get clear about, and let go of the fear of weight gain that causes deprivation-driven eating and feeling out of control

Enjoy all food without guilt or shame

Have a healthier, more balanced relationship with food

Make peace with your body and trust it will take care of you

Pursue wellness without becoming obsessive

Identify emotional eating and learn self-soothing behaviors beyond food

Effectively manage the challenges, pressures, and stresses that cross your path on this journey

Live a life of freedom!!

Here’s what the program will look like:

  • 10 weekly one-hour group meetings via Zoom at 6 pm EST beginning Wednesday, 9/7/22
  • We’ll cover one chapter each week from the Intuitive Eating Workbook
  • Meetings will be facilitated by McKenzie Brown, a trauma-informed, non-diet dietitian therapist on our team
  • We’ll foster an environment that makes you feel safe & supported while making great connections with others on the same journey
  • She’ll ask open-ended questions and make suggestions with consent; she won’t give advice or tell you what to do.
  • You’ll get to share what you’re learning and encourage others
  • Each week you’ll get practical tools and tips to build a new, healthy, non-obsessed normal around food and your body just being your body.
  • We’ll be using the official Intuitive Eating workbook. If you do not already have a copy, we have extras. Just let us know.
  • Please come to each meeting prepared by completing the assigned workbook lessons and be ready to explore and share.


$400 if paid in full
Or 3 payments of $150 each – first due at sign-up and every 4 weeks after.
Get expert guidance from a trauma-informed, non-diet dietitian for a fraction of the cost of one-on-one sessions.

If you’re ready to find true and lasting freedom, register today.

The Intuitive Eating Workbook Group Program will help you move from just knowing the intuitive eating principles to figuring out how, what, when, and why you eat so you can remove the barriers that are keeping you from true food and body freedom, allowing you to live life to its fullest!

What would life look like if food could ALWAYS just be food and you could stop bashing your body for good? More peace? More joy? More purpose? More laughter?

Just think of how amazing it would feel to stop worrying about your weight. Or the relief you’d feel from having coping strategies other than reaching for more food when you feel stressed or bored? Or how satisfying it would be to know you’re taking good care of yourself, without the obsession?

One of the amazing dietitians on our team, McKenzie Brown, will be your host for the 10 weekly Zoom sessions. She’s a registered and licensed dietitian nutritionist who received her Bachelor of Science in Nutrition and Dietetics and her Master’s in Public Health from Samford University in Birmingham, AL.

McKenzie has experience working in both eating disorder treatment and mental health treatment centers. Being a certified intuitive eating counselor, she cares deeply about restoring people’s relationships with food and body image. She desires to help individuals connect with their food, body, and mind in a soulful way.

She finds ultimate fulfillment in guiding others to a place of healing – where they no longer experience fear or guilt around food and can live out their life’s purpose in freedom.

Why McKenzie is Offering this:

Working with a trauma-informed, non-diet dietitian has been a game changer for me. I learned about intuitive eating five years ago. I stopped dieting, read all the books, listened to all the podcasts, followed influencers in the non-diet space and still I struggled with weight worries and eating when I wasn’t hungry or eating past full. I’m finally uncovering my barriers to being an intuitive eater, engaging in joyful movement and accepting my body as it is. I’ve had a safe space to dig deep and wrestle with tough questions. I’m so grateful I finally decided to stop trying to do this on my own but wish I would have worked with someone at the beginning of my journey. It would have saved me a lot of time and struggle.

- Christy Yoder