But it takes some hard work to dismantle years or decades of following diet culture.
The Intuitive Eating workbook is excellent but we make the most progress when we work through faulty thinking in relationship with others…
People who make us feel safe and help us use compassion and curiosity with our thoughts…
Who will help us build the skills needed to take our Intuitive Eating journey to the next level.
Our step-by-step Intuitive Eating Workbook Deep Dive is an 10-week group program, facilitated by a trauma-informed dietitian, for women who desire to move from “knowing” intuitive eating to “being” an intuitive eater so they can leave diet culture and movement issues behind for good!
$500 if paid in full
Or 3 payments of $170 each – first due at sign-up and every 4 weeks after.
Get expert guidance from a trauma-informed, non-diet dietitian for a fraction of the cost of one-on-one sessions.
The Intuitive Eating Workbook Group Program will help you move from just knowing the intuitive eating principles to figuring out how, what, when, and why you eat so you can remove the barriers that are keeping you from true food and body freedom, allowing you to live life to its fullest!
What would life look like if food could ALWAYS just be food and you could stop bashing your body for good? More peace? More joy? More purpose? More laughter?
Just think of how amazing it would feel to stop worrying about your weight. Or the relief you’d feel from having coping strategies other than reaching for more food when you feel stressed or bored? Or how satisfying it would be to know you’re taking good care of yourself, without the obsession?
Working with a trauma-informed, non-diet dietitian has been a game changer for me. I learned about intuitive eating five years ago. I stopped dieting, read all the books, listened to all the podcasts, followed influencers in the non-diet space and still I struggled with weight worries and eating when I wasn’t hungry or eating past full. I’m finally uncovering my barriers to being an intuitive eater, engaging in joyful movement and accepting my body as it is. I’ve had a safe space to dig deep and wrestle with tough questions. I’m so grateful I finally decided to stop trying to do this on my own but wish I would have worked with someone at the beginning of my journey. It would have saved me a lot of time and struggle.
Registration ends on Friday, January 19th but don’t wait as we expect this to fill up fast.
In our experience, most people need group or one-on-one coaching to move beyond just not dieting into being an intuitive eater. If you’re brand new, this is a GREAT place to start. If you’ve been on the journey longer, you are likely stuck somewhere and we desire to help you get unstuck with this program.
You’ll need to complete the assigned workbook questions each week before attending the live group coaching calls (we get that ‘life happens’ so even if you haven’t completed each week’s assignment, you are welcome to join us). We also expect you to come to the calls ready to explore, share, and have a teachable spirit as you’re guided to a deeper level of freedom. We will not be mentioning numbers (size or weight) and we do not label foods as good or bad.
Maybe. It is never our goal to help you lose weight. It’s our goal to help you learn to trust your body and move away from diet culture, heal past rejection and fear of future rejection, so you can live out your purpose regardless of your size.
Please email us if you have suggestions for the next cohort, but this round will only meet at 6 pm Eastern and we hope that for this short time you can make arrangements to come!
The workbook is not included. You can purchase a copy here or reach out to us as we have copies available.
Yes, Karis is trained in helping those with eating disorders.
The workbook alone MAY help you. But we find that most people need expert guidance from a trauma-informed, non-diet dietitian to make real progress in food and body freedom.
Send us an email. We’re happy to answer your questions and tell you if this program is the right fit for where you’re at.
Friend, you don’t have to hate your body. You don’t have to feel out of control around food. You don’t have to go back to dieting.
You can experience a deeper level of freedom.
And you don’t have to do it alone. Let us support and encourage you on this journey.