Recovery from chronic dieting, emotional or chaotic eating and all kinds of disordered eating is a journey of both/and.
We need the practical – getting the groceries, making sure the food is enough to get the body back into equilibrium and to not compensate for when the embodiment feels hard.
Sounds impossible?
It’s not with practice and co-regulation.
if you have been missing this piece of consistently getting your food needs met…
Recovery Coaching is for those who need support between individual sessions or for those who can’t, at this time, access as much one-on-one as you might need, we offer 3 check-in’s a day message support.
If you have been missing this piece of consistently getting food needs met, the reassurance you are on the right track and the feedback monthly to not have progress stall, please reach out to see if Becoming Safe and Seen Recovery Record Coaching is right for you.
This is an invitation to approach recovery in a way you may not have tried before.
We know we need consistent co-regulation that offers new good experiences around food and relating to the body in the world with others to build new neuropathways, not just behavior change that does not feel safe to all parts inside.
That’s why we offer 1:1 weekly trauma informed nutrition counseling; we are giving our systems a “re-do” to learn eating competence by removing what is “too much” and adding what “was not enough” in our early years when eating competence and body respect should have been happening.
However, there is also something to being able to “in the moment” reach out for some validation and get clarity so the “stuck” moments (those part that want to do the right thing with food and parts that don’t) can be moved through and more moments of victory can be relished.
Here are 3 options for messaging recovery coaching :
Bite Size 1 Day Coaching
Need some validation on a topic? Want encouragement around meals or snacks for a day? Headed to the doctors and need an advocacy reminder? This one day coaching is just what you need to stay on track, keep your commitments and not abandon yourself! Opportunity 3x a day to be replied back to!!!
Regular price starting Feb 1 is $30/day
40 Day Rewire
Recognizing part of you wants to move forward, part of you wants to do what you are doing AND are ready to put daily focus into building a new neuropathway? 40 days is a reported amount of time it can take to grow a new neuropathway of doing and thinking that supports a new normal. Daily support to separate from the old and build the new is here!
Regular price starting Feb 1 is 500 for 40 days of support ($12.50 per day)
Safety and Sanity in a Food, Movement and Body Image Distorted World
If you want to end the cycle of eating and staying present in your body feeling like athreat, you have to build capacity and resiliency through consistent, good experiences. That takes daily action. Get those daily conversations here. This is for those whostruggle with consistent action and need to go slower for lasting change.
Regular price starting Feb 1 is 400 a month for 6 month commitment ( 12.50 /day )
Here are a few details but I highly recommend you watch the video before you reply with questions so that we don’t have to cover details that have already been offered.
· You will be able to reach out anytime and as much as you like but reply times will happen at 830am, 2 and 7pm eastern where questions or just reaching out for a connection will happen one at a time.
· This service is best utilized by both thinking ahead for the day about what
you anticipate where you might get stuck and get support and coaching AHEAD of the issue AND in the moment, surprise things that come up.
· This is not a crisis service — a crisis line is appropriate for feeling unsafe.
· This is not a space to process food and body image trauma memories. That precious work needs to happen in a one-on-one plenty of time space.
· This support is for taking action on meals, cooking, shopping, etc., interrupting fight, flight, freeze or people pleasing behaviors related to food, body, weight checking, movement and regulation, etc.
· If you need support with moving beyond insight into day-to-day life, this is a great option for you!
Again there are those 3 options with their links to get started:
Safety and Sanity in a Food, Movement, and Body Image Distorted World:
Bite Size 1-Day Coaching:
40 Day Rewire: