My question for you this week friends is, ‘If the movement you’re doing or think you ‘should’ be doing didn’t change anything on the outside of your body, would you still do it?
My encouragement to you is to see movement for the gift it is and to not focus on the things you are unable to do.
My hope is that these videos this week cause you to ask yourself questions concerning movement.
Stay curious, friends!
As you watch this video, notice your thoughts