If self-care was ‘easy’ there wouldn’t be so many people talking about it and encouraging us to do.
And what if self-care doesn’t always look like what’s communicated on social media? Maybe it doesn’t have to look like spa days and vacations (though these can be good things!).
It may be in the subtle shifts that we make where we can find ourselves feeling more taken care of and loved because of our intentionality to listen to what WE need.
In this week’s videos we talk about taking small shifts to come against the big hinderances we can experience when it comes to self-care – why do they happen and what we can do about it.
THE SMALL SHIFTS OF SELF-CARE
THE BIG KAHUNAS THAT PROHIBIT SELF- CARE
If self-care was ‘easy’ there wouldn’t be so many people talking about it all the time. So what are some of the big hinderances that keep people from doing ‘the good stuff’? In this video, I talk about the two main hinderances that keep people from self-care and why we bump up against these in food recovery.
START DECIDING NOW WHAT YOU WANT TO ACCOMPLISH OVER THE HOLIDAYS
The holidays can be very triggering and hard to walk through with family members, different types of food, being outside of your normal routines, etc. Start deciding now and working through different scenarios so you can know how you’re going to respond.