“My biggest challenge with food would definitely be Emotional Eating.’
Sound familiar? I bet it does because I hear it all the time.
This week’s video series talks about the roots of emotional eating and what ONE THING needs to happen to stop feeling out of control.
For so many, this feels like the biggest burden, and as we talked in last week’s videos, emotional eating is part of the human experience – we all do it. The problem comes in when it becomes distressing and we feel we do not have control or say over what we eat.

I would love to hear from you! If you find these videos helpful, reach out and let me know at tracybrownrd@gmail.com.