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Get this amazing meditation series that provides you with 6 Steps to Feeling Better in Your Body


Here’s a taste of what you’ll discover in this guided meditation series:

  • How to notice the sensations you feel (relaxed versus tense) with a body scan.​
  • Learn how to eat enough to be able to notice accurate hunger and fullness signals.
  • ​My secret exercise to getting more grounded
  • ​A way to eat without distraction and if you are with company, how to situate yourself so that you aren’t thrown off-guard
  • A client favorite head, neck and eyes meditation teaching you how to notice your bodily movements in a way that doesn’t make you feel frantic
  • ​How to feel empowered and live by focusing on becoming centered

This is just a sample of what you’ll get when you download

The 6 Steps to Feeling Better in Your Body series

Get ready to take a step back and learn some tools that can help you slow down and sense more deeply. Build more resources to use for the practice you need to more clearly feel your feelings of hunger and fullness… and be an expert of your own body.

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Testimonials to Share

“I can now say that I have no “good” or “bad” foods. It was sooo great for me to… be surrounded by fried foods tons of bread and potatoes and not many vegetables because I had no option but to eat, enjoy and relax. It’s so nice to truly eat intuitively and see that I haven’t blown up like a balloon!  As far as exercise goes  I walk/bike every day.   Mondays I play soccer but that’s the only exercise I do. I go to soccer  because I genuinely want to and crave a nice little sweat – no other motivations. I feel freer than I’ve ever been and I am so happy. I eat whatever I want and what I am craving in the moment instead of thinking about calories and all of that nonsense. I feel like I’ve truly changed in a deep and profound way and I am thrilled. So if those thoughts come, I will be able to combat them much better. I just wanted to share this wonderful news with you!   Take care and thank you SO much for all your help and working with me. Thank you for introducing me to Intuitive Eating, as soon as we started working together I immediately noticed an improvement and I could have never gotten to where I am today without your help. I truly appreciate it.”

RD, Miami, FL

“We appreciate all that you have done for Stacey. You have been a powerful influence in her life. Words cannot express our gratitude for all that you have done.”

Stacey's Mom, Belinda, Jacksonville, FL

“Thanks to you and the support of my family I was able to make it through that difficult time. I wanted to thank you for all the help and support you gave me, I can honestly say that with your help, that experience changed my life.    I am the happiest I have ever been. I am currently a medical student and am engaged to the love of my life.   Anyways thank you again for all of your help. I have referred many people to you as you truly DID make such a difference in my life and I know you have done and will continue to do the same for others. I wish you and your family the best!”

Annie from Florida

“My husband just said that we owe all of this (moving on to start a family) to you.  I’m grateful every day that my therapist put us in touch with you because I really owe my whole recovery to you.  I never thought I would be in this place…totally fine eating BBQ chips….completely trusting that my body knows what I need.   I’ve never been in a better place!  Thank you so much for giving us the tools to get here!!”

YL, Austin, TX