Many of my videos are focused on education. There are many nuances to intuitive eating and eating from hunger and fullness. I feel I could spend my whole life educating others on this topic and how they can integrate the practices and strategies into their lives.

This week’s video is not one of those videos…it’s purely for your encouragement, validation and agency.


Loosely defined as making someone question their own reality. Have you ever experienced this? Either from yourself or others?

We see this show up in food recovery often when people are made to feel that they’re not ‘sick enough’ or ‘bad enough’ to need help or care.

My encouragement to you this week is to trust your own experiences. You know when you need to seek care – you don’t need the validation of another to tell you when that needs to happen.