Below are a few free gifts that you can subscribe and download!
This tool will take you through the steps of Attuned Eating and includes:
A Hunger & Satiety Scale
Plan for Attuned Eating
And more tools!
Here is a tool to help you ride the waves and cope so that you don't get stuck in a cycle of going back to dieting when life gets more stressful.
This worksheet + Audio will eliminate confusion and allow you to feel good about your body again.