What seems to trip us up so much?
Many times in my couseling sessions, I hear that people feel triggered and begin focusing more on their flaws when they’re heading to the doctor’s or going on a vacation.
What happens in that one moment/thought/memory leads us to ‘my body is bad/wrong’.
We have something in ‘now time’ that feels close to what we once experienced as rejection and we go back to that place.
In this week’s video series, we work through what you can do when you start to feel the rejection and how to be a protector of yourself to keep yourself out of the rejection cycle and moving forward.