How you deal with people’s well-meaning and not so well meaning comments towards your body and food depends on your comfort level of engaging people. Nonethenless, you absolutely have the right to not accept what doesn’t feel good to you.
No one is better that I know of than addressing this issue so I thought I would link you to her article.
Without further ado, here is Ragen Chastain: https://danceswithfat.wordpress.com/2015/06/16/five-phrases-for-size-acceptance-self-defense/
Would love to hear about any interactions you have had around protecting your food and weight boundaries by posting in the comments section below.
Until next time
Peaceful Eating
Tracy
