No one is better that I know of than addressing this issue so I thought I would link you to her article.
Without further ado, here is Ragen Chastain: https://danceswithfat.wordpress.com/2015/06/16/five-phrases-for-size-acceptance-self-defense/
Would love to hear about any interactions you have had around protecting your food and weight boundaries by posting in the comments section below.
Until next time
Peaceful Eating
Tracy