I want to encourage you today.

You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head.

It might not even be your original thoughts!!!

I talked in this video (https://www.youtube.com/watch?v=9VDXjjv-gSE ) about the fact that it will take some willingness  – not perfection –  to get traction and not lose major ground with your non-diet living efforts.

Today’s Action:

If you find yourself having some of these repetitive thoughts

  • I am not sick
  • I am not thin enough
  • It’s not that bad
  • I don’t need that much (yes maybe you do!)
  • This (intuitive eating/recovery/body acceptance) is for everyone else, but not for me
  • Or whatever the withholding/critical/shaming voice inside is saying…

Get curious, and consider some options you might take next. These can include

  • Reaching out
  • Being with it
  • Reminding yourself you are not doing that today/right now, I’ve got xyz to do
  • Exploring it
  • Comforting yourself

Agreeing with the negative self-talk is the last thing I want you to consider.

Support is Available

If you find you need a bridge to work from in your journey from food criticism to food choice, you can find a helpful resource here: https://www.tracybrownrd.com/get-started/

Recovery is everyBODY!

Much care
Tracy

PS: If you are looking for more support,

1) Enjoy these free case studies with tips how to have freedom from food and weight worries: http://bit.ly/2IfVZp2bodypeace 

2) Put to use today these action resources to help you learn about eat without being obsessed or on a diet or worrying about your weight: www.tracybrownrd.com/free-gifts

3) Introduce yourself here: https://www.tracybrownrd.com/get-started. I love hearing from people about where you've come from and what your dreams are for full freedom from weight and food worries. 

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