Hi friends, 

Hope you all are well and in this very moment, have a knowing of what you need. 
Take a minute. 
Ahh… hope that feels okay to know.
As you settle here, wanted to share a recent article I was honored to be interviewed in. 

What do you all think?

Trauma informed care in nutrition and non diet work is finally getting a moment of recognition!  
Thanks to my awesome friend Fiona Sutherland and Carrie Dennet who care about this work.
Would love to hear from you.
Do you think understanding how your threat response System works would help you get more traction with your journey with food and body neutrality?  
If you would like more help with this, please respond here and I will answer. 
If you are wanted a little more to lean into this week,
I’ve got some videos posted at www.Facebook.com/tracybrownrd each day around 8am eastern to enjoy