This video is part 4 of our 4 week series on need barriers and why getting your needs met is vitally important for food recovery.
In this week’s video we talk about SATISFACTION. Being satisfied builds upon the other foundational pieces we talked about – yield, insight and reach.
Satisfaction helps our bodies have a sense of completion – particularly around food.
In this video we talk about why we can’t let ourselves eat to the place of satisfaction, how to know if you have a satisfaction barrier and what you can do to work through it.