In this week’s video series, we talked about what it means to unconsciously eat and how many times we ‘check out’ and that leads us to either overeat or under-eat and not have any idea why. Join me in this week’s (short) video series where I help you navigate through unconscious eating and how you can become more aware and remain curious.
UNCONSCIOUS EATING (INTRO)
In this intro to the Unconscious Eating video series, I discuss what it means and looks like to under-eat or over-eat.
NAVIGATING UNCONSCIOUS EATING
In this video we talk about ‘checking out’ and how that contributes to our unconscious eating. The reality is we all check out around something, whether or not that thing is food. This response is limited but absolutely not the worst thing you can do. Checking out is our response to an overwhelming situations when we feel we don’t have the capacity to handle.