This week’s video series is for those who feel frustrated because you’ve watched all the videos, read all the books, listened to all the podcasts, etc. and yet you don’t understand why you can’t feel your hunger or fullness or you can’t stop when you’re full, etc. 

Here’s a piece of advice : in my opinion – intuitive eating isn’t a self-help journey. It’s a distortion and should be treated as such. Plus, depending on your season of recovery, intuitive eating can only do and be so much.  

Feeling Stuck Around Fear of Weight Gain

Pulling this video out of the vault this week as I believe it goes well with this week’s series.