Hi friends,
We are noticing that more and more of us are needing support to slow down, get back to basics and reorient to values as it seems our capacity is just naturally lower given our nervous systems having to “decide” so much what is threat, where can I relax, can anybody help, etc in this world.
Though we like to do nuanced, in-depth, no-stone-left-unturned kind of decoding work with our clients so that the eating disorder and body image issues aren’t a lifetime struggle, we know that sometimes less talking and holding space and more “let’s do the thing right now” kind of connection is necessary.
To that end, we want you to know that if you need help with executive functioning kind of things like:
* Daily encouragement to get the food in/ contain feelings of chaos around food
* Meal Support and Cooking
* Knowing how to approach food changes for health
We have these offerings, whether within our one-on-one sessions or offered separately.
Here are the links for these:
– Daily getting the food in support: Becoming Seen & Safe Recovery Coaching
– Becoming your own Nutrition Expert: Gentle Nutrition
– Inquire about meal and cooking support that meets your individual needs: www.tracybrownrd.com/get-started
Enjoy these encouragement videos on WHY and HOW these offerings are important to you
Warmly,
Tracy and team
