In the society and culture we live in there is the potential and opportunity to be triggered by E.V.E.R.Y.T.H.I.N.G.
In this week’s video series, we talked about some more nuanced things that can trigger us and ultimately how we can overcome being triggered.
BEING LESS TRIGGERED BY DIET CULTURE
We live in a fat phobic culture and there will always be the opportunity for us to be triggered by what other people say. How do we go from being triggered and not swinging the pendulum to the other side of pride but finding the middle ground of staying open and curious.
CAPTURE, CHALLENGE & CHANGE YOUR THOUGHTS
There is power in your words…and in your thoughts! Capturing, challenging and changing your thoughts is key to keeping ‘junk out of your space’.
WHEN GOODNESS IS A TRIGGER
Are you triggered by goodness? Do you self-sabotage when things are going well? Usually, we’re sensing something in our system that something is wrong, even if on the surface nothing is wrong. Is there something in you that feels the shoe is just going to drop because that’s the narrative you know. Are there places in your life that you find you’re dismissing the good?
P.S. To dive in with me and those doing this nuanced work in a way you feel lovingly heard but also learn to take action consider joining my Peaceful Eating Facebook community.
