When we say goodbye to dieting and begin intuitive eating, it can be easy to want to do all the things immediately.

While being eager for freedom and healing is amazing, I often find that putting the cart before the horse keeps people stuck and unable to move forward.

What do I mean by this?

If we begin working on higher levels of the intuitive eating work than what we’re ready for, we won’t be able to reach for what is needed at those higher levels.

We must first work on building capacity, our regulation, our permission to eat, etc. before we begin to work on the deeper topics.

Let’s chat more in the week’s video below :

P.S. If you would like to work 1:1 with a team of trauma-informed dietitians, please reach out www.tracybrownrd.com/get-started/