Food, body image and eating disorder recovery is incredibly multi-faceted.

And if we’re going to gain true healing and freedom, we must be able to hold the tension of there being places where we are good and strong and others where we need additional support.

I want to remind you today that the notion that only thinness is okay is a manmade construct.

You can take a look around your friend circle, your community and even the world at large and find people of all shapes and sizes doing all sorts of life giving things.