There are many different steps we can take on the road of our recovery journey. Some are measurable and some aren’t as much, but all are valid when we’re staying true to ourselves and what our body needs. This week we talked about overcoming overwhelm by slowing down and how we can build our ‘team’ of people and things around us that will support us on the journey.
BEAT OVERWHELM BY SLOWING DOWN
Setting foundations in your recovery is a key thing for you to build upon concerning movement, eating, etc.
WHEN THE PIECES AREN’T PERFECT
A key to recovery success is knowing who or what is on your team and has your back. Rarely (never) is everything ideal and ‘perfect’ when it comes to life, particularly around care providers and finding those who will support you on your journey. My encouragement to you in this video is to not give up when the first option you try isn’t the best fit – keep going, keep pursuing until you find the one that clicks.
WALK AWAY IF YOU’RE NOT LISTENED TO
Here’s what to do when you’ve been left feeling ‘unheard’ by your team and those who are on your support team.