It’s PODCAST DAY!
I’m honored to be chatting with Amanda from Spilling the Beans Nutrition today on her podcast.
“In Episode 13 of Spilling the Beans, we are covering Principle 7: Cope with Your Emotions without Using Food. I chat with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn’t always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more!”
Use any of these links to listen to the episode: