Hi Friends,


I’m honored to be chatting with Amanda from Spilling the Beans Nutrition today on her podcast.

“In Episode 13 of Spilling the Beans, we are covering Principle 7: Cope with Your Emotions without Using Food. I chat with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn’t always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more!”