Are you feeling tired, stuck, or maybe blaming yourself for how things are going in your food recovery journey?

When we feel stuck, it can be as simple as being tired or we might be in a trauma vortex – where we’re pulled between wanting to move forward and a part of us wanting to hold on to the old things.

In these moments where everything feels like too much, society and diet culture tells us to lean into motivation. “If only I could motivate myself enough” or “I just need to pull up my bootstraps one more time” are common things we can tell ourselves when we’re in this place.

Rather, I would like to suggest that safety is your answer.

Check out the videos below we’re we explore this idea of safety being a core need in food recovery.