Radical curiosity and self-compassion and empathy are keys to navigating the ups and downs, the feelings, emotions and thoughts that can come during recovery. Sometimes simply knowing the things that others have encountered on their journey will help equip us with the needed tools to do the same in our life. I hope that this video series encourages you on your journey and helps you to navigate some of the many things that come your way.
Does Running Back to Diets Really Bring Relief?
Does running back to diets (or restricting food) really bring relief? Are you better off – looking better, feeling better – if you are able to control your food? Do you “need to lose the weight” before you start intuitive eating?
“I Don’t Feel Comfortable in my Own Skin.”