When it comes to anyone who has ever had a deprivation mindset – whether it was restriction, binging or both and you’ve been doing it for so long that you’ve forgotten how to buy and prepare food, here’s a quick tip for you to get more food satisfaction and have less food preoccupation.
One way to overcome this is by exposing yourself many, many, many times over to enough food.
Each time you take the time to prepare and cook the food, don’t make enough for just one meal. Make enough so that when you’re busy or don’t have the capacity to prepare food, you still have food made.
If you’re going to go through the work to make food, always make more than enough.
The same goes for when you need to pack food. Pack more than you think you might need. You never know how hungry you’ll be or if you’ll simply need to have the choice to choose hat you want to eat.
Let’s dive deeper into this topic in the video below.
