The number one thing that can thwart our ability to thrive with intuitive eating is the belief that there is a 'right' way to do it and that it requires perfection from us. Unless you have a health issue (i.e. diabetes or otherwise that requires the consumption of...
This video is part 4 of our 4 week series on need barriers and why getting your needs met is vitally important for food recovery. In this week's video we talk about SATISFACTION. Being satisfied builds upon the other foundational pieces we talked about - yield,...
Reach barriers occur when, during our developmental years, we reach and received a negative response in return - rejection, shame, criticism or even absence. Because of this, we can stop reaching which ultimately affects our food and what and how much we decide to...
It is normal when you first stop dieting to not have clarity. No one knows how to eat from hunger and fullness straight away. One of the goals is to get to the place where you know how much and what you want to eat and to be satisfied. To simply have food be food...
Grab your pen and paper because over the next four weeks we’ll dive into our action to competent and normative eating. There is a ton of information available on the internet about the benefits of recovery from eating disorders, the detriment of diet culture and...
Understanding why / what we’re doing with food and care can help us eliminate a ton of time and frustration spinning our wheels in food recovery. In today’s blog, I want to bring clarity, insight and strategy to help you feel more self-compassion and to make sense of...
