Blog

Why We Can’t Let Ourselves be Satisfied

This video is part 4 of our 4 week series on need barriers and why getting your needs met is vitally important for food recovery. In this week's video we talk about SATISFACTION. Being satisfied builds upon the other foundational pieces we talked about - yield,...

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What Happens when we Don’t Trust Care

What Happens when we Don’t Trust Care

Understanding why / what we’re doing with food and care can help us eliminate a ton of time and frustration spinning our wheels in food recovery. In today’s blog, I want to bring clarity, insight and strategy to help you feel more self-compassion and to make sense of...

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