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Separating Food from Feelings

Hi Friends, It's PODCAST DAY!  I'm honored to be chatting with Amanda from Spilling the Beans Nutrition today on her podcast. "In Episode 13 of Spilling the Beans, we are covering Principle 7: Cope with Your Emotions without Using Food. I chat with dietitian, Tracy...

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Keeping the faith in recovery

Keeping the faith in recovery

Our body tends to naturally respond with fear, worry and caring about what other people think. This week's videos are all about bringing encouragement to you to keep the faith in your recovery. Getting stuck is inevitable and sometimes the best thing you can do is...

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Eating disorder relapse = Lack of safety

Eating disorder relapse = Lack of safety

Hi friends, During these times, It might seem like the best thing to do is be hypperproductive. Get fitter. Bake. Organize everything. Pace back and forth. Eat, not eat. And some of that might be okay some of the time. Not the "get fitter" part. I know that is code...

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What are you missing?

What are you missing?

Dear friends, I hope you are safe, well and keeping groceries stocked to prevent food scarcity from creeping in. And speaking of this, I bet you can tell if you aren't feeling secure with the food you have. It's because: We know we were meant for connection. We want...

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