Blog

Food Rules Running Your Life? Try this…

Food Rules Running Your Life? Try this…

Hi Friends One of the most scary and confusing parts of the journey to attuned eating is the beginning really, which is why, without some solid support, most people go back to dieting. But hopefully not you, today, after reading this post. Not that you won't have the...

read more
Who loves those online quizzes?

Who loves those online quizzes?

Hi friend, I do but wanted to create one with purpose; not just figure out what can of animal you would be if you were one. Not knocking them; they are entertaining! To help you save time trying to figure out where to start or focus on your attuned eating journey,...

read more
Doing Hard things for Food Freedom

Doing Hard things for Food Freedom

Hi Friends, It has been a while since I caught up with you and I'm so sorry about that. But I have plans to be with you more, sharing the wisdom of my own recovery, training and experience, along with the wisdom of many others who are walking their version of a life...

read more
Supportive Eating for Menstrual Health

Supportive Eating for Menstrual Health

Hello all, I had a reader request for advice on menstrual health and trust the body. It's a great topic because few of us were given a compassionate education about the facts: Yes you feel uncomfortable stuff Yes, weight fluctuations are normal It is important to slow...

read more

Free Gift!

Read More

Join Our Newsletter