We often don't hear a lot concerning movement in the non-diet space. I would say this is mostly because movement isn't seen as a necessity for survival like food is. But that doesn't mean movement and exercise don't play a role in helping us feel physically strong,...
Emotions are difficult seas to navigate. It can sometimes feel like just when you have a grasp over something in your life, something else comes up and makes you feel a loss of control. Anger, sadness, confusion, shame, loneliness...are all emotions that we usually...
When our trauma is over-coupled with our food, our food and/or food experience becomes triggering. So what are we to do? Food Triggers If we're told our whole lives that eating certain kinds of food, certain amounts of food, etc. is bad, when we begin to do the 'bad'...
How are our fear and judgements around food and ourselves connected to how we were programmed through diet culture? Let's talk about it a brilliant people pleasing strategy and coupling dynamics. When We Take on Others Judgements and Fear If you were never stood up...
If you've been trying to do recovery for a long time and you've had many different mentors and it feels like you're always working on the same issue - pause. It's important that we begin to understand what lights up your eating disorder and puts you in a posture of...
Food and body image recovery is so very nuanced. It's kind of like an onion in that regard, with different layers being peeled back at different times to expose another place where we need healing and truth. Recovery is unlike dieting in this way. Dieting is a...