Navigating the food and weight commentary from a non-diet perspective in a world that is full of diet culture isn't easy. So how do we do it? You're in it. You're on the journey of intuitive eating and recovery. You've officially opted out of diet culture. So now...
When we're in the world of dieting, we hear a lot about discipline. Most times this has some punitive connotations to do it. If we look in the dictionary, there are certainly definitions that are punitive in nature. However, it can also mean our daily order and...
We should get to have a say in MANY things, however, some things just are the way they are and some happen to us. Let's chat about it... The amount of food & calories your body needs and your trauma - two things that we don't really get to have a say on. Your body...
What do you do when you find yourself in a trauma or threat response? Let's talk about the daily practices you can take to help get yourself into your window of tolerance and moving towards normative eating & peace. What is a threat response? It's when you know...
Flight, fight, freeze or please. Let's chat about the freeze or people please threat responses, the functionality & physiology. E v e r y t h i n g s l o w s d o w n. This is what happens when you're in a freeze / people please threat response. Everything...
Let's talk about the physical, mental and emotional threat responses when we're in fight or flight and how that impacts our body & food. While certainly not fun to experience, threat responses are our body's natural response to trauma, abuse, rejection, fears,...