Hello Friends! Another year is here, and I see us all with a mix of hope and desire to let go of what doesn’t serve, though we might be used to what isn’t working. Maybe that means you would like to eat and cook consistently; no more with-holding. Or eat from...
Hello! I hope you are well! Just want to make sure you didn't miss out on on all the latest somatic non-diet attuned eating coaching going on this week. This week over on Facebook and Youtube, we chatted on the deeper worries so many of us struggle with in regards to...
Hi Friends One of the most scary and confusing parts of the journey to attuned eating is the beginning really, which is why, without some solid support, most people go back to dieting. But hopefully not you, today, after reading this post. Not that you won't have the...
Hi dear ones, I was very honored to speak with Corrine Dobbas on her podcast (link below) about what our bodies and food thoughts/behaviors are saying about our deeper wants and needs and facing the romantization of thinness. Yes living in fat phobic...
Doesn't the title say it all? The confusion of what it means to stop dieting or compulsive eating and not be as body conscious means how are we supposed to feel about our bodies? Hi friends. Tracy here and I love chatting about this topic with you because it is an...
Hi friend, I do but wanted to create one with purpose; not just figure out what can of animal you would be if you were one. Not knocking them; they are entertaining! To help you save time trying to figure out where to start or focus on your attuned eating journey,...
