Where do we go when we're feeling activated with our food, our body or our movement? How do the food recovery basics help us on our journey? Have you ever felt that you didn't know how to move forward in your recovery journey? Has the feeling of being stuck felt so...
How can we live different than what diet culture has conditioned us to do? What does that look like big picture and in our everyday life? ‘If I didn’t have all this weight, _________________ would stop. Everyone who comes to our practice - mo matter what their...
Self-condemnation will kill your food recovery. Anyone who has ever tried to make peace with food and weight has dealt with self-condemnation… We think that if we can ‘just get it right’, we’ll have more confidence, eat different, etc. But has this ever gotten us...
Feelings of tired and being overwhelmed are natural, not only in life in general, but also food recovery. It's natural to even become frustrated by what we're doing when we feel it's not working. So what are we to do? When we experience being tired and overwhelmed,...
In this blog post, let’s challenge the idea of “that’s what everyone does” and get clear about what you really need to thrive in your relationship with food - belonging. We all have five basic needs when it comes to survival - Food, water, clothing, sleep, and...
One of the most amazing things we can do on our journey of body neutrality is allowing ourselves to be brave enough to be a compassionate witness to ourselves. What does this mean? Well, for today’s purposes we’re talking about being able to discern when...
