There are many different steps we can take on the road of our recovery journey. Some are measurable and some aren't as much, but all are valid when we're staying true to ourselves and what our body needs. This week we talked about overcoming overwhelm by slowing down...
For those of us who are highly sensitive (and I'm guessing there's a large portion here who are), coming out of a weekend or period of time, such as Thanksgiving or the holidays, and getting back into routine can be challenging and even overwhelming. So how do we...
Shame - no one's favorite topic but mine 🙂 I love helping people overcome shame and step into a greater understanding of self-love and acceptance. In this week's videos, we talk about 'un-shaming' and how we can break through the cycle of shame. WHY WE STILL CARE...
Holding onto weight worries keeps us in a cycle of the past - one where we fear rejection and judgment. Being able to re-frame how we're feeling when we say, 'I feel fat', and recognizing that not everyone is a safe place to 'let it all hang out', we can set ourselves...
This week's video series is all of the wisdom and realizations I've heard from others or had myself over the last 20 years. What things changed EVERYTHING for other people? When we're in the trenches of recovery, it's easy to get caught up and unable to see what are...
This week is all about planning ahead! Setting a foundation and outline of what you want and need your recovery to look like - knowing your why and the tools you have equipped yourself with - are important when we come into seasons that may look different than where...
