We should get to have a say in MANY things, however, some things just are the way they are and some happen to us. Let's chat about it... The amount of food & calories your body needs and your trauma - two things that we don't really get to have a say on. Your body...
What do you do when you find yourself in a trauma or threat response? Let's talk about the daily practices you can take to help get yourself into your window of tolerance and moving towards normative eating & peace. What is a threat response? It's when you know...
Flight, fight, freeze or please. Let's chat about the freeze or people please threat responses, the functionality & physiology. E v e r y t h i n g s l o w s d o w n. This is what happens when you're in a freeze / people please threat response. Everything...
Let's talk about the physical, mental and emotional threat responses when we're in fight or flight and how that impacts our body & food. While certainly not fun to experience, threat responses are our body's natural response to trauma, abuse, rejection, fears,...
I hope this letter finds you well. I know this comes with a more jarring subject line than usual. It is not click bait to get you to open and read. It’s real to protecting the quality of life of the children in your sphere of influence. Ragen Chastain and other...
Dieting isn't the only option out there. But where do we begin? It all starts in our mind. In this space we talk a lot about bingeing, improving nutrition, etc. but the reality is we're cultivating new neurobiology. We're retraining our brains to not believe and think...