Think about this... What would it be like if we could remember / realize that when we're made to feel afraid or ashamed of our body's functions or how it looks, that it could be based on someone else's shame, fear, trauma body experiences. What if it actually had...
Staying aligned with truth and your food recovery goals and values can be hard around the holidays, especially when the celebration and connecting is often centered around food. If we don’t make space and yield then we’re not able to be unconnected from the story that...
The holidays are meant to be about connection and relationship. But they can be tricky when a lot (if not all) of the connection is typically centered around food. Many of us may then find ourselves overeating or undereating during the holidays because of 'x, y, or z'...
Getting 'stuck' is something that we ALL have experienced at some point. Overwhelm, feelings of worn out, anxiety and depression are the leading causes to feeling stuck when it comes to our food recovery. When we get overwhelmed, we fall into auto-pilot patterns that...
Life can quickly become 'too much'. There's a lot happening, friends. Not just in the bigger world at large but each of us have our own things we're dealing with and working through. It's easy to get lost in the overwhelm that can come. And when our body feels like...
Life on it's own can feel overwhelming at times. Add in the fact that when you're making the intentional step to live a non-diet life, you're choosing a way that is counter-cultural. Because of that, you won't often find the support, encouragement or affirmation that...
