Have you ever considered where the body shame and health shame came from? I'm here to tell you those are not your original thoughts nor did they fall out of the sky randomly one day. No, my friend, they came from relationships - relationships with those we're often...
What seems to trip us up so much? Many times in my couseling sessions, I hear that people feel triggered and begin focusing more on their flaws when they're heading to the doctor's or going on a vacation. What happens in that one moment/thought/memory leads us to 'my...
This week we're talking again on triggers and what we can do when we notice them happening. The 'amazing' (in a not good way) about diet culture is that it knows if it can get people into a place of terror and fear enough times, they will be triggered which will push...
Hi friends, Hope you all are well and in this very moment, have a knowing of what you need. Take a minute. Ahh… hope that feels okay to know. As you settle here, wanted to share a recent article I was honored to be interviewed in. What do you all think?...
If self-care was 'easy' there wouldn't be so many people talking about it and encouraging us to do. And what if self-care doesn't always look like what's communicated on social media? Maybe it doesn't have to look like spa days and vacations (though these can be good...
My question for you this week friends is, 'If the movement you're doing or think you 'should' be doing didn't change anything on the outside of your body, would you still do it? My encouragement to you is to see movement for the gift it is and to not focus on the...
