When our health numbers are too high or too low, that typically isn't considered a 'good thing' by the medical world. But what happens when we stop being ruled by the numbers and trackers and they no longer mean anything? When Our Health Numbers are just Numbers We're...
There comes a point in our recovery when we re-consider the cost of choosing to intuitive eat instead of diet. We reconsider the journey and make the choice of going deeper in recovery. Let's talk about what going deeper looks like. Knowing the Cost of Recovery When...
I'm grateful to have been able to join Harriet Frew on her podcast, Finding Your Freedom with Food. In this episode we talk about... my healing journeyembracing being highly sensitivethe ups and downs of recoveryand understanding the deeper meaning of eating...
In this podcast episode, I join Tara Whitney on her podcast, Hungry : Trust Your Body. Free Your Mind to discuss the following topics: Our reaction to trauma came from wise actions that supported us in the past. When the reaction emerges now, often with food...
I am grateful to have been able to sit down with Kirsten Hunneyball on her podcast, ‘Curious about Recovery’. In this episode we explore the topic of attuned eating, taking a special look at the significance of trauma responses in eating disorders. I also share...
Pleased to have joined Mark Walsh of The Embodiment Podcast where we discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating Listen to the podcast on iTunes or Spotify or YouTube...
