If you live in the Western world chances are, unlike the famous Rolling Stones song, it is possible to get what you want (and need). In this week's video series, we talked about nourishment barriers and very specific things you can do to move past those and get your...
Do you find that you've been on this food recovery journey for what feels like a long time but you keep coming back to food feeling obsessive? In this week's video series, I talk through some of the things that could be holding you back..... Have you not given...
Ensuring you're getting the nourishment you need and eating enough isn't quite as simple as, 'just putting the food in your mouth.' We all know that, though we probably wish that wasn't the case. In this week's video series, I talk about the nourishment barriers that...
Shame is never a fun topic to talk about but is a crucial piece to our recovery if we want true, long-lasting freedom. When shame is tied to our food and our body, we begin to think that it's not our behavior or habits that need redirected but that we, as individuals,...
We're kicking off the new year and diving in deep. In this week's videos, we were confronting the cultural norms around fat phobia and what we can do to stand in opposition to those norms and find true freedom.The Reasons Fat Phobia is Hard to Shake Recovery and...
We're kicking off 2021 with the top 5 videos on Intuitive eating from 2020. Enjoy! Why Food Needs & Satisfaction Don't Get Met Do you struggle with knowing how much you want to eat? What would you need to do to yield to enough? Many of us struggle with feelings of...
