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What’s In My Head

What’s In My Head

This blog post is a little bit different than what I normally do. I recently asked my Facebook followers what are the thoughts they have that aren't helpful, don't want to actually admit, that they know aren't help but keep believing again and again. I was amazed at...

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A Reversal of Values

A Reversal of Values

Our values are one of the cornerstones that will see us through our eating disorder recovery journey. They're the things we will hold on to, that will guide us and keep us on the path of recovery. As many of us exit diet culture, there's an acknowledgement...

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