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Forgive Yourself for Over and Under Eating

Forgive Yourself for Over and Under Eating

Hello Friends! Another year is here, and I see us all with a mix of hope and desire to let go of what doesn’t serve, though we might be used to what isn’t working. Maybe that means you would like to eat and cook consistently; no more with-holding. Or eat from...

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Food Rules Running Your Life? Try this…

Food Rules Running Your Life? Try this…

Hi Friends One of the most scary and confusing parts of the journey to attuned eating is the beginning really, which is why, without some solid support, most people go back to dieting. But hopefully not you, today, after reading this post. Not that you won't have the...

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Who loves those online quizzes?

Who loves those online quizzes?

Hi friend, I do but wanted to create one with purpose; not just figure out what can of animal you would be if you were one. Not knocking them; they are entertaining! To help you save time trying to figure out where to start or focus on your attuned eating journey,...

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