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Pride vs. humility

Pride vs. humility

Pride....everyone's favorite topic, right? I know talking about pride can bring up a lot of internal triggers for people but I have to be honest that being able to deal with my pride in my recovery journey was one of the best tools to getting free. The opposite, or...

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Who Has your back with food?

Who Has your back with food?

My belief is that healing happens within the context of community, support, relationships...whatever you want to call it. Many other people can hold important keys that help unlock different areas of our recovery. AND we get to learn how to lean on and be a support to...

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What Does my Lab work mean?

What Does my Lab work mean?

I don't think there are too many people who enjoy lab work. Anyone out there? For many of us, we tend to have a 'knee-jerk' reaction when we see something 'abnormal' or off when we get our lab results back.  It's important to remember that labs are information about...

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Help – I’m stuck!

Help – I’m stuck!

Thought loops....they'll stick you every time. The key here is to replace the negative self-talk with positive self-talk and ultimately not thinking about these things as much. Easier said than done, right? In this week's videos I focus on the thought loops we get...

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triggered

triggered

In the society and culture we live in there is the potential and opportunity to be triggered by E.V.E.R.Y.T.H.I.N.G. In this week's video series, we talked about some more nuanced things that can trigger us and ultimately how we can overcome being triggered.  BEING...

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Expectations : Can / cannot

Expectations : Can / cannot

We all have expectations. About everything. And we all know what expectations do when not fulfilled - they leave us frustrated, disappointed, sad, angry and a whole array of other emotions. Often times, especially in diet culture, we are told things or have...

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