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What if it Isn’t You?

What if it Isn’t You?

Think about this... What would it be like if we could remember / realize that when we're made to feel afraid or ashamed of our body's functions or how it looks, that it could be based on someone else's shame, fear, trauma body experiences. What if it actually had...

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Navigating the Holidays with Truth, not Story

Navigating the Holidays with Truth, not Story

Staying aligned with truth and your food recovery goals and values can be hard around the holidays, especially when the celebration and connecting is often centered around food. If we don’t make space and yield then we’re not able to be unconnected from the story that...

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Don’t Let the Holidays Sneak Up on You

Don’t Let the Holidays Sneak Up on You

The holidays are meant to be about connection and relationship. But they can be tricky when a lot (if not all) of the connection is typically centered around food. Many of us may then find ourselves overeating or undereating during the holidays because of 'x, y, or z'...

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Getting Unstuck in Food Recovery

Getting Unstuck in Food Recovery

Getting 'stuck' is something that we ALL have experienced at some point. Overwhelm, feelings of worn out, anxiety and depression are the leading causes to feeling stuck when it comes to our food recovery.  When we get overwhelmed, we fall into auto-pilot patterns that...

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Your Body isn’t the enemy

Your Body isn’t the enemy

Life can quickly become 'too much'. There's a lot happening, friends. Not just in the bigger world at large but each of us have our own things we're dealing with and working through. It's easy to get lost in the overwhelm that can come. And when our body feels like...

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