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Ouch – I’m Triggered. Now What?

Ouch – I’m Triggered. Now What?

This week we're talking again on triggers and what we can do when we notice them happening.  The 'amazing' (in a not good way) about diet culture is that it knows if it can get people into a place of terror and fear enough times, they will be triggered which will push...

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What Keeps us from ‘the good stuff’?

What Keeps us from ‘the good stuff’?

If self-care was 'easy' there wouldn't be so many people talking about it and encouraging us to do.  And what if self-care doesn't always look like what's communicated on social media? Maybe it doesn't have to look like spa days and vacations (though these can be good...

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Peace with Movement

Peace with Movement

My question for you this week friends is, 'If the movement you're doing or think you 'should' be doing didn't change anything on the outside of your body, would you still do it? My encouragement to you is to see movement for the gift it is and to not focus on the...

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