Our body tends to naturally respond with fear, worry and caring about what other people think. This week's videos are all about bringing encouragement to you to keep the faith in your recovery. Getting stuck is inevitable and sometimes the best thing you can do is...
If getting to the store or even ordering online feels like a burden, look at the barrier. What are you saying to yourself? It’s too hard. I can’t do it. I don’t know what to get. What if I don’t like it? I don’t know what to do with it. Then notice that...
Simply getting food on the table can be a huge hurdle while also having the potential to be one of your biggest breakthroughs. These three videos give practical and simple actions to implement in your day for those moments when you're standing in front of a full...
Hi friends, During these times, It might seem like the best thing to do is be hypperproductive. Get fitter. Bake. Organize everything. Pace back and forth. Eat, not eat. And some of that might be okay some of the time. Not the "get fitter" part. I know that is code...
Dear friends, I hope you are safe, well and keeping groceries stocked to prevent food scarcity from creeping in. And speaking of this, I bet you can tell if you aren't feeling secure with the food you have. It's because: We know we were meant for connection. We want...
Hi friends, I hope you are doing okay. And if you are not, I am so sorry and validating every hurt, grief, frustration and fear. It can feel excruciating, all those emotions and sensations and it's likely to impact your food without MORE self-compassion. I hope you...
