I want to encourage you today. You do not, and I'll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video (https://www.youtube.com/watch?v=9VDXjjv-gSE ) about the fact that...
Hi friends, I hope you're doing well. Fear that weight gain will happen or might never stop is one of the top reasons people go back and forth with recovery from diet trauma and disordered eating recovery efforts all the time. It’s an understandable question to ask as...
Hello! I hope you are well today and feeling connected. That’s the whole point of ditching diets right? I want to share with you about the power of being shocked. Maybe you’ve experienced this. Maybe it happens with your family, at work, in an online support group...
When you first begin an intuitive eating or attuned eating practice, be assured it’s reasonable to experience different types of hunger. My clients sometimes fall into overthinking that their body must be sending them the wrong clues, or they must be...
Hi Friends! Often in my work as an intuitive eating coach and somatic dietitian, I respond to a lot of questions from people who are new in their recovery from diet trauma or just beginning their journey into intuitive eating. One of the frequent concerns is how do...
Somatic Nutrition Counseling School is in Session! But why we need it is complicated and let’s talk about how to reframe client stuckness. What can RD's do in the face of such circumstances? From Complex PTSD and Dissociative Symptoms | Dr. Arielle Schwartz :...
