Graphic with text that reads: Overcoming Reach Barriers to eat from hunger and fullness

Reach barriers occur when, during our developmental years, we reach and received a negative response in return – rejection, shame, criticism or even absence. Because of this, we can stop reaching which ultimately affects our food and what and how much we decide to take in.

In this week’s video, part 3 of our getting needs met series (you can find part 1 & part 2 here), we talk about the third building block needed to eat from hunger and fullness (REACH).