Reach barriers occur when, during our developmental years, we reach and received a negative response in return – rejection, shame, criticism or even absence. Because of this, we can stop reaching which ultimately affects our food and what and how much we decide to take in.
About The Author
Tracy Brown, RD, LD/N is a somatic nutrition therapist/dietitian, attuned eating coach, and embodiment teacher. She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less stressed in their bodies. For 12 years she has guided people in healing from disordered eating and chronic dieting, many of which have PCOS and other stress-related conditions. With compassion, sincerity, and passion, Tracy will walk you through not only how to stop dieting, binging and hating your body, but also teach you how to be compassionate with yourself through the process of living more fully, even when things are tough.
November 11, 2013
August 26, 2016
February 22, 2017
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.