A blurry image of a table set with waffles, fruit and honey. There is text over the image that reads: Obsessed about 'Right' versus Choosing Supportive Foods

The number one thing that can thwart our ability to thrive with intuitive eating is the belief that there is a ‘right’ way to do it and that it requires perfection from us.

Unless you have a health issue (i.e. diabetes or otherwise that requires the consumption of ‘helpful’ foods), this couldn’t be further from the truth.