“How long does your program last?”

I have heard it hundreds, if not thousands, of times in my first session with those who come seeking care.
I know their intentions are pure, and there is absolutely no judgement from me but I stop them there because it’s important for everyone, as they embark on their intuitive eating journey, to know what it will look like for me to journey alongside them.

Diet culture has programmed us to believe that we need to be able to look a certain way in a certain amount of time.

The reality is, it’s not about the program – the length or what you can accomplish. Intuitive eating is about your body, heart and mind feeling safe enough to be satisfied.

Tune into this week’s video as I share more about what you really need to eat normatively.

And as an added bonus, let this video serve as an encouragement to you this week.