Hope you are well. I had the priviledge of being with Rande Moss again on her podcast, where we discuss embodiment, the role of the nervous system in keeping obsessions with food and weight going and how we can get grounded.
This info is masters level stuff you are getting for free and some people never learn, so please pull out a pen and paper and take notes to glean what works for you.
This info fits beautifully with the blend of IE, recovery, body image and somatic work in my self paced program. If you don’t know much about it, check it out over here.
Recovery and Intuitive Eating Course With Body Image and Food cravings decoding work, expert interviews and stress regulation work. http://bit.ly/self-study-membership
All my care,