I share my struggles with food and body image and we emphasized how we are all born with the capacity to eat and take care of ourselves in a way that’s right for us. We ended the podcast interview outlining ways that the little things really do make a big difference in our wellbeing.
On my latest podcast interview with Paige Smathers, we disucss Building Body Trust and Better Health through the Little Things.
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Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.