On my latest podcast interview with Paige Smathers, we disucss Building Body Trust and Better Health through the Little Things. 

I share my struggles with food and body image and we emphasized how we are all born with the capacity to eat and take care of ourselves in a way that’s right for us. We ended the podcast interview outlining ways that the little things really do make a big difference in our wellbeing. 

You can listen to the recording here.