Staying aligned with truth and your food recovery goals and values can be hard around the holidays, especially when the celebration and connecting is often centered around food.

If we don’t make space and yield then we’re not able to be unconnected from the story that there is nothing good here, we can’t be okay or safe and we’ll continue to see food and body as a threat.

As we’re in the holiday season, let’s determine what is the truth vs. what we think is truth but is actually just a story (programming, trauma response, etc.) so we can enjoy the season that is meant for connection, celebration and joy.