We talk about the holidays a lot around here. What is meant to be a beautiful time of connection and relationship can oftentimes feel challenging for many of us.

Whether we’re dealing with culture or the rude and inappropriate comments of family members, we get the choice to decide –

• which, and how many, holiday parties we attend

• which rooms we allow ourselves to stay in 

• what food, and how much, we want to eat.

We get to decide and have the agency to let our ‘yes be yes’ and our ‘no be no’.

In these two videos below, we talk about making the choice to not give in to the ‘siren song’ of diet culture as New Year resolutions and weight loss goals start rolling in and how you can maintain your voice and freedom in uncomfortable situations.