We often don’t hear a lot concerning movement in the non-diet space.
I would say this is mostly because movement isn’t seen as a necessity for survival like food is.
But that doesn’t mean movement and exercise don’t play a role in helping us feel physically strong, vital, etc.
In part one of this series on movement, we talk about how to navigate some of the reasons why it can be hard to consistently move.
(And P.S. it’s not because you have crappy willpower ;))
I also want to invite you to be a part of my upcoming mini-course on healing your relationship with exercise and finding freedom in your moving. You can sign up for that here.