Do you feel that you struggle with intuitive eating sometimes?

There are a lot of misconceptions when it comes to intuitive eating and pursuing health without having it be about dieting.

Let’s chat about some of these misconceptions.

Top 2 Misconceptions

Many of us begin our intuitive eating journey with the well-known book, ‘Intuitive Eating Workbook’.

This book lays out the foundational components of intuitive eating that we base a lot of our work on.

Two of the top misconceptions I find are :

  1. That things will change over night. The reality is the principles of intuitive eating take time to apple, receive feedback on and adjust.
  2. That intuitive eating doesn’t honor health / you can eat whatever you want.

Let’s dive deeper into these two misconceptions in the video below…