Have you stopped and thought about when the last time was you had your own food choices?

A diet / diet culture will tell you what is ‘good’ and acceptable to eat.

What foods will make you lose weight the fastest and what’s the ‘healthiest’ things you can consume.

But what if the real power was in being able to intuitively make your own food choices?

There is a great amount of agency that we receive when we learn to eat from (mostly) internal needs and a (small) amount of knowledge.

This agency allows us to eat, receive feedback, repeat and then take action with that feedback.

Through this process we become less easily manipulated and needing to lean on and be led by food gurus and experts. You get to trust in and be guided by your own lived experience.

And who doesn’t want that?

Check out the video below as I share more on this topic.

If you would like to receive guidance on how to begin making your own food choices and work through what needs healed in order to do that, please reach out to us using this form. We would be honored to be a part of your journey. We offer a free, 30-minute, no strings attached call to chat with our team.